Morning Slump Research Paper

Everyone can admit that they have fallen into an afternoon slump. After a long day, all one wants to do is curl up and be alone with a tub of ice cream. With an afternoon slump it can be hard to deny cravings. The slump is a natural part of human’s circadian rhythms that are easily exasperated by not getting enough sleep. Circadian rhythms are behavioral changes that keep track of eating and sleeping times, and follow a 24-hour cycle (Circadian Rhythms Fact Sheet). The slump is also affected by many other variables including age, activity level, emotions, and work. Those variables impact how hungry one is in the afternoon and their need for calories.
People who are growing need more calories. People who are active also need more energy for fuel, which means they need to take in more calories than people who are not active. When people are upset, they sometimes have cravings for carb-filled snacks that they are biologically attached to. For example, when an adult has a bad day, they may crave cookies because their mom made them cookies for them as a child, and eating cookies reminds them of a simpler time in life. If someone is working from
However, it can help one lose weight. With the combination of fiber and protein, it satisfies one’s appetite and cravings, while keeping one fuller for longer. The fiber and protein is also beneficial for building muscle. Not only is it filling, but it is full of nutrients. Peanut butter contains vitamin E, vitamin B6, magnesium, and potassium. Research has also shown that peanuts can decrease the risk of heart disease and diabetes. One study published in the Journal of the American Medical Association found eating about 2 tablespoons, at least 5 days a week, can lower the risk of developing diabetes by almost 30% (Perry, Marge). However, one should limit their peanut butter intake if they exceed their amount of recommended daily