Movement Therapy Research Paper

At the start of our movement therapy class you asked us to draw ourselves. I found I already started judging myself. Not being an artist, I knew that having to draw was going to make me doubt myself because of my lack of drawing talent. I discovered it is actually difficult to not judge myself even when doing everyday movements as well as dancing. When I did the authentic movement at the of end class on Thursday, I still felt that I was going to be judged. During this movement component, I did movements that represented words that I wrote on my paper. Performing this I establish it was easier to make it feel authentic. At first I was terrified because I did not want to be judged, but I just closed my eyes and acted like I was the only one in