Muscle and Response Correct Answer

1.

Which of the following is NOT one of the functions of the cardiorespiratory system?

Student Response
Correct Answer
Feedback
A.
To transport oxygen

B.
To pick up waste products

C.
To transport nutrients

D.
To produce ATP

Score:
2.5/2.5

2.

A typical resting heart rate for a normal individual is around

Student Response
Correct Answer
Feedback
A.
30bpm

B.
100bpm

C.
60bpm

D.
200bpm

Score:
2.5/2.5

3.

Adenosine triphosphate (ATP) is defined as

Student Response
Correct Answer
Feedback
A.
The basic form of energy used by cells

B.
The building block of proteins

C.
The stored form of fats

D.
The stored form of glucose

Score:
2.5/2.5

4.

An example of an activity that primarily uses the immediate energy system is

Student Response
Correct Answer
Feedback
A.
Running a marathon

B.
In-Line Skating

C.
Walking

D.
Weight lifting

Score:
2.5/2.5

5.

Fat is utilized as a fuel more efficiently during periods of

Student Response
Correct Answer
Feedback
A. intermittent activity

B.
Prolonged exercise

C.
Short-term intense activity

D.
Moderately intense exercise

Score:
2.5/2.5

6.

Endurance exercise can help to reduce

Student Response
Correct Answer
Feedback
A.
Triglycerides

B.
Glucose

C.
High blood pressure

D.
HDL levels

Score:
2.5/2.5

7.

An appropriate exercise heart rate for an average individual is __________ of maximum heart rate.

Student Response
Correct Answer
Feedback
A.
75%

B.
95%

C.
45%

D.
35%

Score:
0/2.5

8.

The most important exercise factor for achieving training effects is

Student Response
Correct Answer
Feedback
A.
Frequency

B.