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My Mini Start Up Exercise

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My Mini Start Up Exercise
My mini startup exercise for an inactive individual is aerobic exercise on cardio equipment. The focus of this exercise is to increase physical and mental fitness, starting with a low-intensity form of this exercise. A component of health-fitness I would be focusing on in this trend is cardio-respiratory endurance: Since this exercise involve continuous oxygen intake and strengthens the heart muscle. Also, aerobic exercises, such as running, Jogging and cycling can help increase an inactive individual's excitement level through the release of hormones like endorphins.

Cardiorespiraory exercise in general stress a large portion of the body mass, which can have effects like increased heart rate, a better chemical system which would eventually

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