Preview

My Ways to Relax

Satisfactory Essays
Open Document
Open Document
253 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
My Ways to Relax
Relaxation is something that most people in the world do not get to have very often. When I get the chance to relax, there are three things that I enjoy doing to calm myself down: Listening to soft music, pampering myself, and sleeping are my three favourite things to do. Although some people prefer exercising to relieve themselves of stress, I find that relaxing is a great way to rid myself of a stressful day. In above three things, I like listening to soft music best
Playing a slow song after a hard day of classes or work is a regular activity for me. Having a soothing song with a slow beat is a great way to release all my negative energy. This way I can sing at my leisure and not have to worry about anyone correcting me or caring if I am off tone with the song. Lyrics to a song are also important to me if I want to relax. I can not fully lie back and feel at peace with myself if I am hearing lyrics that are full of dirty language and bad words. In order for me to relax, I need to play the music softbaly because otherwise the words overpower my thoughs, and drain out any knowledge that I am trying to keep within myself, or release from myself. The softer the music, the more likely it will put me to sleep or set me in a mellow mood. A mood that I am looking

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Authoritarian Pmr Screed

    • 744 Words
    • 3 Pages

    Let the muscles in your eyes relax… Let the muscles in your ears relax… Relax your nasal muscle… Relax your mouth muscles… Loosen your tongue… Feel your palate with your tongue and relax, letting your tongue drop to the base of your mouth… Keep your teeth unclenched… Feel your facial muscles… Relax your facial muscles… continue with your breathing in… and out… You are now much more relaxed… You are in control… I will mention all the other muscles and parts of your body… As you are in control… And in contact with your own powerful subconscious you will feel completely relaxed as we carry on… becoming aware and eager of reaching your goal… bringing in satisfaction of achieving the change you want to achieve… Release any tension in your neck… Feel any tension flowing away from your neck… You are going to relax your shoulders… The top of your back… Your upper abdomen, reaching to your lower abdomen… Feel how much more relaxed you…

    • 744 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    The New England and Chesapeake region colonies were the two early established colonies in America. Despite both consisting of predominantly English immigrants, the colonies grew to be two distinct societies. The two colonies developed differently because of the difference in immigrant ages, the laws made regulating economic equality, and the difference in geography.…

    • 709 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Americans enjoy more personal freedoms than any country in the world, but, since the attacks on the “World Trade Center” and the “Pentagon” on 9-11-2011, and the subsequent passing of the “Patriot Act”, the American way of life has been forever changed, and a lot of the personal, private freedoms Americans enjoy are gone. The text in the center of the art piece sets the tone. It forces the viewer to ask themselves the question. Are we really free?…

    • 1399 Words
    • 6 Pages
    Better Essays
  • Good Essays

    “A Good Man Is Hard To Find” is written by Flannery O’ Connor. This cynical short story takes a dive into this family’s lives while they are on a road trip to Florida. During this supposed to be long-lasting vacation, the reader gains a grasp of each character and their personalities. As this ‘not so close’ family travels through Georgia, the grandmother and children convinced the father, Bailey, with their whining, to go off course to some house the grandmother remembers. Unfortunately, the grandmother forgot to mention that the detailed house she remembers is in Tennessee, not Georgia. At the same moment the grandmother’s cat latches onto Bailey’s neck as panic sweeps through when their car flips twice into a ditch. The overwhelming feeling of being saved arises as they watch strangers slowly pull up, quickly fades when the grandmother screams, “You’re The Misfit”. Throughout this story, both the Misfit and the grandmother are unable to see the truth about themselves and are in deniable about their self-concept. The grandmother is a self-deluded, manipulated woman who is convinced that she is a good person and comes from ‘good blood’ and her grandchildren, John Wesley and June Star, see right through it. Her son, Bailey, is only tolerant of her because she is his mother, up until her ignorance is too much for him to handle during the accident. The Misfit, a criminal and a murderer, is equally if not more self-deluded than the grandmother. Ironically, he has a seriousness about life’s meaning (of lack thereof) and a searching need to look below the surface of events that the grandmother lacks. It takes the murder of the grandmother’s family and the immanent threat of her own death to break through her hard shell of denial and open her eyes to her common humanity with the lowly Misfit at the end of the story.…

    • 1105 Words
    • 5 Pages
    Good Essays
  • Satisfactory Essays

    * I do yoga and meditation, it’s relaxing just being able to take a certain amount of time to yourself everyday and clear my mind.…

    • 681 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Nail Biting Screed

    • 1119 Words
    • 5 Pages

    And now allow that relaxation to spread ... from your eyes... down through your cheeks.... down your neck...…

    • 1119 Words
    • 5 Pages
    Good Essays
  • Good Essays

    The piano and stringed instruments that are often prominent in classical music create sounds that are often times mild and methodic and have been known to help you relax. “When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. And experts say that apart from physical tension, music also reduces psychological tension in our mind.” (Coleman) Classical music has continued to show that it can aid people with mental disorders such as anxiety, depression and insomnia. It can also assist in the production of dopamine and cause the listener to have a sense of comfort and…

    • 491 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Weight Training Lab 5

    • 930 Words
    • 4 Pages

    Choose two relaxation techniques discussed in chapter 10 such as progressive relaxation, visualization, deep breathing, meditation, music, etc.…

    • 930 Words
    • 4 Pages
    Good Essays
  • Good Essays

    3.03 Managing Stress.

    • 492 Words
    • 2 Pages

    When you’re stressed, it’s like your body becomes filled with all these mixed feelings and you may sometimes forget to just BREATHE. Taking a deep relaxed breathe may just be exactly what you need. You need to lie down on your bed and move your feet apart. Then put one hand on your chest and another on your abdomen, Inhale slowly and feel your hand rise with every breathe. This is optional but if you want you can find some relaxing music while doing these exercises, I felt like the music helped me a lot.…

    • 492 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    3.03 Managing Stress

    • 445 Words
    • 2 Pages

    Reading is a technique that I find to be extremely helpful in reducing stress. Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart. Even reading for just 7 minutes has been shown to relieve stress by 68 percent. Going into another world in the form of reading is extremely relaxing and, I think, the most effective way to reduce stress.…

    • 445 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Essay On Rap Music

    • 673 Words
    • 3 Pages

    I listen to music every day of my life. From the moment I wake up to the moment I go to sleep. My current mood determines what type of music I listen to. For example, in the morning, I like to start my day off with something slow and calm. This usually jazz music with its soft and mellow tones. Then later in the day, I prefer to listen to rap music. It really helps me get excited. This helps me when I am in the gym, especially the sound of the loud bass and tones. I tend to calm down after a long day of activities. I sooth my mood with slow, mellow, and calm music. This really helps my body and mind relax after a long day of work. In conclusion, Jazz, Rap, and R&B are very powerful different types of music, each having its own different style and background.…

    • 673 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    My Natural High

    • 806 Words
    • 4 Pages

    without music because it pumps me up, settles me down, and sometimes helps me just…

    • 806 Words
    • 4 Pages
    Good Essays
  • Good Essays

    History Of Hypnosis

    • 1354 Words
    • 6 Pages

    Relaxation focuses on the mind relaxing the body.Living with the stress has a hudge impact on our lives. It can lead to physical illness such as high blood pressure, headache, migraine, fatigue and also many psychological issues like depression, burn out…

    • 1354 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    A few things I do in order to take away the stress is to either go to the mall or somewhere else or get massage. After my massage is over with, I feel like I am a brand-new that nothing and I can stop me. Until I get the stress back then I just go back to get a massage. On the other hand, what I will do is go and chill with my friends. What make it relaxing is that my friends and I, just make fun of each other, tell jokes, and tell funny things that have happen in our lives.…

    • 470 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Cultural identity has been around since the beginning of time, we just didn’t know it. All of the traits that we have now are from thousands of years ago, when the first humans were brought to this earth. Religion, language, traits, interests, everything. But the three that I want to focus on are music, sports, and religion. I chose those three because they have the most impact in my life, along with a few others, but those are the main three. I’m living my life with at least one of the three all of the time. My parents like to be engaged in my life a lot, so they ask what I listen to, what I’m most interested in, and that also has a big effect on my life because when my parents can relate, I know that a certain trait came from their…

    • 834 Words
    • 4 Pages
    Good Essays