Nail Biting Research Paper
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Nail biting is a very common habit that usually starts during childhood. As stated by psychologists - stress, anxiety and boredom are the three main reasons behind the nail biting habit. Estimates suggest that around 25% of young adults bite their nails. If you are one of them, then don't worry - we are sharing 5 tips that will keep you from chomping on your nails!
Paint Your Nails
(swatch picture of the nail lacquer)
Your nails would look so fabulous that you won't feel like biting them and ruining the manicure. Moreover, nail lacquers taste chemical-ish and that will also prevent you from nibbling on them.
We would recommend you to apply a nail lacquer that's of red colour, something like our (shade name of debelle red nail lacquer). It's a very bold colour so whenever your nails will be close to your face, your brain will take a mental note to stop …show more content…
Don't Let Your Hands Be Inactive https://pixabay.com/en/stress-stress-ball-red-face-704402/ You are most likely to "unconsciously" start biting on your nails when your hands are idle. Use a coin or a rubber band so that they stay busy while you are watching T.V or doing any other such activity where you have to sit with idle hands. You can play with a stress ball if you bite your nails due to anxiety!
Put On Gloves https://pixabay.com/en/gloves-rubber-black-hygiene-glove-319838/ Gloves will block you from having a direct access to your nails. Your brain will eventually forget about your habit since there will be a constant barrier between your hand and your mouth. Wearing gloves all the time may not seem that convenient, but this effective remedy can definitely work for you!
Chew Gums
Nail biting is a very common habit that usually starts during childhood. As stated by psychologists - stress, anxiety and boredom are the three main reasons behind the nail biting habit. Estimates suggest that around 25% of young adults bite their nails. If you are one of them, then don't worry - we are sharing 5 tips that will keep you from chomping on your nails!
Paint Your Nails
(swatch picture of the nail lacquer)
Your nails would look so fabulous that you won't feel like biting them and ruining the manicure. Moreover, nail lacquers taste chemical-ish and that will also prevent you from nibbling on them.
We would recommend you to apply a nail lacquer that's of red colour, something like our (shade name of debelle red nail lacquer). It's a very bold colour so whenever your nails will be close to your face, your brain will take a mental note to stop …show more content…
Don't Let Your Hands Be Inactive https://pixabay.com/en/stress-stress-ball-red-face-704402/ You are most likely to "unconsciously" start biting on your nails when your hands are idle. Use a coin or a rubber band so that they stay busy while you are watching T.V or doing any other such activity where you have to sit with idle hands. You can play with a stress ball if you bite your nails due to anxiety!
Put On Gloves https://pixabay.com/en/gloves-rubber-black-hygiene-glove-319838/ Gloves will block you from having a direct access to your nails. Your brain will eventually forget about your habit since there will be a constant barrier between your hand and your mouth. Wearing gloves all the time may not seem that convenient, but this effective remedy can definitely work for you!
Chew Gums