Nap Time In High School

Although nap time is not really a thing needed in college, it is needed in high school more than anywhere else. When you are in college, you have a few hours of class and then you can do whatever you want for the rest of the day, during of which you can nap. But in high school, you sit in classes for eight hours and are then allowed to do whatever you want afterwards, unless you have afterschool activities. Getting a few extra hours of sleep a day is the first step to improving school. When you are sleeping, your brain processes everything that had happened since you last woke up. It converts the short term memories into long term memories allowing you to remember the previous day and the information you had learned. Without the proper amount