In Sleep Debt and the Mortgaged Mind, William Dement discusses how to recognize the signs of dangerous sleepiness and urges the importance of education on sleep debt.…
Mayo Clinic Staff. “Diseases and Conditions: Narcolepsy.” 01 September 2015. Web. 31 March 2017. http://www.mayoclinic.org/diseases-conditions/narcolepsy/basics/definition/con-20027429. The Mayo Clinic staff is a group of physicians, scientists and other medical specialists. This article contains information based on the topic of narcolepsy. In this article, The Mayo Clinic Staff gives information that contains the definition, symptoms, causes, and treatment for this disorder. Narcolepsy can be described as a sleeping disorder in which a person suffers from daytime drowsiness and unexpected attacks of sleep. According to the Mayo Clinic Staff, some symptoms of narcolepsy include: extreme daytime sleepiness, sudden loss of muscle tone, sleep…
An under appreciated driving hazard is the lack of sleep. In fact, many people are cavalier about driving while fatigued. Although driving under the influence of alcohol carries much social stigma, the same can't be said of driving when tired. Yet both forms of impairment are equally dangerous and cause too many fatalities on our roads and highways.…
William Dement and Christopher Vaughn in “Sleep Debt and the Mortgaged Mind,” relates sleep debt to a loan. The authors tried to stress the importance of understanding the serious if not fatal consequences of sleep deprivation. We must not only learn to recognize the dangers of sleep debt, but how we should manage it as well. The Authors in this well written article went into details of how we should pay back or sleep debt, and learn from tragic incidents in the world as well as our life’s.…
You cannot underestimate the power of a goodnight’s sleep, and it is paramount you have plenty of it every other night. To make sure that this happens, for you and your partner, you must take it upon yourselves to make the ultimate choice of the ideal mattress to go for. It is a definite that there is no one “best” mattress, but you can surely narrow down your priorities in order to get the next best thing. Helix Sleep has chipped in to make your and your partner’s sleeping nights all the more worthwhile with its top standard mattress products. The Helix mattress is simply superb and high quality - best mattress for couples with different weights.…
Bibliography: “Adolescent sleep needs and patterns.” The National Sleep Foundation 2000 (27 October 2005) www.sleepfoundation.org.…
Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.…
a. The story takes place in the ComUnity 62 years after the main character is “stassed”.…
How many of us living in the United States manage to find ourselves at the latest holiday sales in order to get those “must-have” deals of the century? Thanksgiving day is about one month from today. A few hours after the family turkey eating night, people would go to department stores and line up to purchase new clothes, jewelry, and electronics which are heavily discounted. About one month after that day, Christmas and New Year’s Day come. People would, then again, go to departments stores and line up to purchase heavily discounted Christmas sales.…
Research has demonstrated that the normal teenager’s bedtime to fall asleep would be 11pm or later, because of this change in their internal clocks teens may be wide awake laying in bed even when they are extremely tired. (Wolfson & Carskadon, 1998). “Also research has proven that sleep deprivation has a major negative impact on organization and ability, so it makes sense for prepared and rested students and athletes perform better sports wise and academically” (NS Foundation). Nevertheless, students will be used to there normal sleeping pattern and will be able to perform quite well in school and sports, which will drop the crash rate percent (NS Foundation).…
People think I 'm lazy and sometimes rude. Or just don 't care. I can see how they would get that impression from just looking at me. But people shouldn 't be judged only on first appearances. I wish it was that easy to explain, but it 's not. I have a sleeping disorder called narcolepsy. It 's challenging to live with and has no cure at this time (Dement and Vaughan 205).…
Narcolepsy is a neurological condition that affects millions of people worldwide every year. It is characterized by having disturbed nocturnal sleep; which many confuse with insomnia. Someone that is a narcoleptic might experience sleep at random time throughout the day. Narcolepsy affects about 500,000 people in the United States and over 3 million internationally.…
*. Experts recommend that young children get 11 to13 hours of a sleep each night.…
Throughout this week I choose to track my sleep patterns I learned many things but also was left slightly puzzled. When it came to some of the results and varying energy levels. I started on Monday (02/20/2016) I ended up sleeping a total of 5 hours and 30 minutes which isn’t a lot of sleep. I woke up and felt groggy which isn’t uncommon for me. I’ve always had a hard time waking up in the mornings. Throughout the day I felt tired, I had a hard time focusing and just wanted to sit around. Now, the reason behind my 5 and a half hours of sleep is that I have a 1 month old daughter. She tends to wake up every 2 hours on the hour and has to be rocked back to sleep and fed. I refuse to sleep with her in…
