Nature Meditation By Robert Elias Najemy

One of the popular TM techniques is, so called Nature Meditation explained in the very famous book "The Art of Meditation" by Robert Elias Najemy

A Nature Meditation

You are resting by a silently passing brook in the country side. It is springtime plus everyday life is moist and green? Sitting on a stone, the views and sounds of the rushing water start to do the job their mystical technique right into your nerve system.

Slowly, using the plain repeating of the water's music and the harmonious charm of the natural environments, the countless electronic minds of your brain commence to absolve into the tension-absorbing aria.

All the concerns, projects and problems, that had filled up your thoughts to shattering ability initiate to go away.
The blowing wind rubs your figure with touch of coolness as the sun unknots your muscular tissues with touching comfort.

There is nothing at all to carry out, no place to go and absolutely nothing to think about. Simply lie back and soak up the relaxed vibrations that rush into each part of your being, susurrating, "be at peace, soothe old man, all is good now".

A delightful sleep comes across you; certainly not actually sleep yet a half-conscious-half-sleep condition, where the plants, sounds and air initiate to come within and combine with most of the feelings and thoughts. It is just as if the door of your thoughts has been opened up and all of those conversations, perceptions and actions resting unanswered, drifting at a variety of depths in the ocean of the your mind begin to drift upwards and outwards.

Reality right now is a blend of the outer and inner.

The peace and safety of remaining in the womb of the natural world permits us to submit to the sun, wind and water, while at the same time the earth-draws out our frustrations and
From time to time we get captured by an upward drifting feeling of fear, bitterness, an attachment or an image, and just before we understand it, we reach the surface once more thinking, pondering, bothering, being shaken by the surges of attachment.

However the sway continues, we start to go down once again, for now we find that we can not truly plunge since diving is very intense - there is a lot of energy - we get hooked too quickly on higher drifting rubbish.

We naturally understand the dance of the pure water, sinking, seeing, releasing, being really kept going the upright streams of new water coming from the bottoms of our mindset, just like a seagull with wings spread out sliding the air streams flowing contra it with no a motion, with no an attempt, allowing the air carry out all of the task.

By now, we are no more worried about exactly where we are heading. The water gets more clear, without dirt. We have transcended the levels of anxiety produce, past ruins of old thoughts, traumas, failures and relationships. We have danced thru the caves of indignation and