Stress is what you feel when you react to pressure. The pressure can come from events in your life, from other people, or even from yourself. Things that cause stress are called stressors.
Negative emotions can be described as any feeling which causes you to be miserable and sad. Negative emotions are impossible to avoid, though. Everyone feels them from time to time.
Emotions which can become negative are hate, anger, jealousy and sadness. Yet, in the right context, these feelings are completely natural. Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us and the way we choose to express them.
Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life.
The longer this goes on, the more entrenched the problem becomes. Dealing with negative emotions inappropriately can also be harmful - for example, expressing anger with violence.
Physical activity is a great way to beat stress. It can clear your head and lift your spirits. Physical activity increases endorphins , which are natural "feel-good" chemicals in the body. You may like games of football, tennis, or basketball, or you may prefer walks with family and friends. Whatever you choose, get up, get out, and get moving!
14. Modern male and female roles in society – have they changed greatly?
15. Personality types of pupils in a classroom and how to handle them.
16. Arts
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