good. (“How music changes your mood,” 2013) The human brain recognises patterns, a common form of pattern is repetition. Repetition occurs in almost every song today. When we hear something for the second time or more it triggers a memory just like when we see something more than once. When a song has too much repetition the brain tends to “zone” out or become a norm. A balance of repetition and harmonic sequences create a sensation in the brain which causes it to capture moments which is easier to remember in the future.
Music has been proven to be therapeutic.
Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals. (2016, 1998) Many people use music therapy in their homes or surroundings without even knowing, eg. playing upbeat music in the morning
which