Nutrient Intake Research Paper

Nutrient Intake Tuesday January 29, 2013)
Time Description of food Minutes spent eating Activity while eating Location Meal or snack? Quantity Others present Reason
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:15am A square piece of Pizza with hamburger, tomato sauce, cheese and bread. 5 mins Driving to school Truck Meal 1 tablespoon of tomato sauce
2 tablespoons of cheese
Couple pieces of hamburger
About 2 pieces of bread

No Breakfast / It was fast and convenient and I like cold pizza
9:30am
10:00am Candy Peppermint About 5 mins Listening to my teacher Casper College class room snack 1 Classmates Teacher offered them to the students
10:30am
10:45am
11:00am
11:15am
11:30am Peanut butter and jelly in a tortilla. Tortilla chips with homemade salsa. Glass of milk and bottled water 30 mins Looking over math problems for a test Kitchen table Meal 3 tablespoons of peanut butter
2 tablespoons of jelly
1 tortilla
About 10 chips
½ cup of salsa
2 cups of milk
1 bottle of water No Lunch Time and I love the taste peanut butter and jelly and the texture.
12:00pm A reese’s peanut butter cup 1 min Putting dishes away Kitchen snack 1 No Something sweet after the meal and it was conveniently sitting on the counter telling me to eat it
12:30pm
12:15pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm Mint/water 5 mins Standing and waiting At work in the Shoe Department Snack 1 Mint No They have mints and work and it seems to help me pass time and very convenient. I like the texture of them to. They are the mints that melt in your mouth.
3:30pm Water Walking At work in the Shoe Department Snack Couple Gulps Yes customers I like water a lot. It’s something to drink at work and it is free.
4:00pm Elk Jerky/water 2 mins Standing At work in the Shoe Department Snack 5 Small Pieces of Elk Jerky Another Employee Elk jerky is my favorite and my coworker asked me if I wanted some. It isn’t awful for you especially when it’s homemade.
4:30pm Mint/water 5 mins Standing At work in the Shoe Department Snack 1 Mint No
5:00pm Water Walking At work in the Shoe Department Snack Couple Gulps No I like water a lot. It’s something to drink at work and it is free.
5:30pm Mint/water 5 mins Walking At work in the Shoe Department Snack 1 Mint Yes customers To pass time and convenient
6:00pm Water Standing At work in the Shoe Department Snack Couple Gulps No I like water a lot. It’s something to drink at work and it is free.
6:30pm Water Standing At work in the Shoe Department Snack Couple Gulps No I like water a lot. It’s something to drink at work and it is free.
7:00pm Water Standing At work in the Shoe Department Snack Full gulp No I like water a lot. It’s something to drink at work and it is free.
7:15pm
7:30pm
8:00pm
8:15pm
8:30pm
9:00pm
9:30pm Tortillas, Ground Beef, Green Chili Sauce, Lettuce and Mexican Cheese.
Tortilla chips with homemade salsa. Bottle of water. Two glasses of milk. Oreo cookies. 1 hour Talking to Roommates Kitchen Table Meal 1 tortilla
1 cup of ground beef
½ Cup of lettuce
¼ Cup of cheese
Around 20 tortilla chips
1 Cup of salsa
1 Bottle of water
About 4 cups of milk
3 Oreo Cookies Yes my two roommates I was craving meat. I like the taste of beef. It is very quick and easy to cook. I eat Green Chili because my parents serve green chili with tacos and I like the taste of it. The salsa is homemade and convenient and trying to eat it all up. Milk is good for you and I like the taste of it especially with Oreo Cookies. I like the texture of the cookies when I dunk them in the milk.
10:00pm
10:30pm
11:00pm Water
11:30pm Reese’s Peanut ButterCup 2 mins Sitting at the kitchen table doing homework Kitchen snack 2 Yes one of my roommates I chose them because I was bored while doing homework and they are really good and convenient
12:00am Water 1 min Doing homework Kitchen table Something to drink About 1 glass No I was thirsty and water its convenient.
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
Day 1: Activity Log (Tuesday January 29, 2013)
Activity Time Minutes Spent
Sleeping 6:00am 30 Minutes
Sleeping 6:30am
Woke up 7:00am
Got out of bed to take shower 7:30am 30 Minutes
Got out of shower 8:00am
Got ready 8:30am 30 Minutes
Got ready 9:00am
Left for School 9:15am 15 Minutes
Got to school and went to class 9:30am 1 Hour and 15 Minutes
Class 10:00am
Class 10:30am
Class ended 10:45am
Left the school to go home/Driving 11:00am 15 Minutes
Made it home 11:15am
Made some lunch 11:30am 30 Minutes
Put chips and salsa away. Did the dishes 12:00pm 30 Minutes
Went back to studying for math 12:30pm 30 Minutes
Left for class at 1:00 12:15pm 1 Hour
In Class 1:00pm
In Class 1:30pm
Class ended/ Driving to work 2:00pm
Started work 2:30pm 4 Hours and 30 Minutes
Work 3:00pm
Work/ Went up and down stairs a couple times 3:30pm
Work 4:00pm
Work 4:30pm
Work 5:00pm
Work/ Went up and down stairs a couple times 5:30pm
Work 6:00pm
Work 6:30pm
Work 7:00pm
Drove to Albertsons 7:15pm 15 Minutes
Shopping at Albertson’s 7:30pm 40 Minutes
Shopping at Albertson’s 8:00pm
Left Albertson’s 8:15pm 15 Minutes
Made it home/ brought in groceries 8:30pm 30 Minutes
Started to cook dinner 9:00pm 30 Minutes
Dinner is served 9:30pm 1 Hour
Still eating 10:00pm
Started on more homework. 10:30pm 1 Hour and 30 Minutes
Homework 11:00pm
Homework 11:30pm
Homework 12:00am
Homework 12:30am
Went to bed 1:00am 4 Hours and 30 Minutes
Sleeping 1:30am
Sleeping 2:00am
Sleeping 2:30am
Sleeping 3:00am
Sleeping 3:30am
Sleeping 4:00am
Sleeping 4:30am
Sleeping 5:00am
Sleeping 5:30am