Nutrition and Oz Equivalent

MyPlate
The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary
Guidelines (see ChooseMyPlate.gov for more info).
Profile Info
Personal: Diana Beharic Female 24 yrs 5 ft 7 in 150 lb
Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner), Day 3 (Breakfast, Lunch,
Dinner, Snack)
Activity Level: Low Active
Strive for an Active activity level.
Weight Change: Lose 1 lb per week
Best not to exceed 2 lbs per week.
BMI: 23.5
Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Intake vs. Recommendation
1800 Calorie Pattern

Group

Percent Comparison

Grains Intake

2.3 oz equivalent

38 %

6.0 oz equivalent

Grains Recommendation
Vegetables Intake

0.9 cup equivalent

38 %

2.5 cup equivalent

Vegetables
Fruits Intake

0.6 cup equivalent

43 %

1.5 cup equivalent

Fruits Recommendation
Dairy Intake

0.0 cup equivalent

0 %

3.0 cup equivalent

Dairy Recommendation
Protein Foods Intake

*

Amount

8.2 oz equivalent

163 %

5.0 oz equivalent

Protein Foods Recommendation
Make Half Your Grains Whole

Vary Your Vegetables

Aim for at least 3.0 whole grains a day

Dark Green Vegetables

3.0

cups weekly

Orange Vegetables

2.0

cups weekly

Oils & Empty Calories

Dry Beans & Peas

3.0

cups weekly

Aim for 5.0 teaspoons of oils a day

Starchy Vegetables

3.0

cups weekly

Limit your extra fats & sugars to 195 Calories

Other Vegetables

6.5

cups weekly

* oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of
Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.

9/11/14 11:58 AM

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