Nutrition Camp Analysis

I did not know restaurants have nutrition label before. When I got restaurant I normally check the menu, to know from what kinds of the ingredients the food prepared. I realized that more than checking the types of the ingredients, checking the nutrition level is much more useful. I got surprised when I saw the sodium level in salad cup which I eat at chick fil. Most of the time I check the calories and fat level, I never checked the sodium level on any food labels. Because lettuce does not have fat and many calories, I always love to eat it. I did not expect that much of sodium level in my salad cup. I know now checking nutrition label are very important because it helps us to choose foods which are health for us and to eliminate the bad