Nutrition final

Nutrition Graded Project

Part 1: Reading Food Labels
1. 1 cup
2. 3
3. 690 kcal
4. 39%
5. 20%
6. 45%
7. 16%
8. 16%
9. 3g
10. 730 mg
11. Carbs
12. Processed grains because of the amount of calories in it.
13. Because it’s made from noodles, which hold a lot of carbs.
Part 2: Calculating Target Body Weight
1. 175 * .35 = 61 lbs
2. 175 – 61 = 114 lbs
3. 114/.7 = 162.8 lbs
4. 175 – 162.8 = 12.2; 12.2 * 3,500 = 42,700 calories would be need to be burned off.
5.
Desired Body Weight

Starting
Value
Goal #1
Goal #2
Goal #3

Date:
08/02/2014
09/07/2014
10/12/2014
11/15/2014
Body-Fat
Composition:
35%
30%
27%
25%
Target Body
Weight:
175 lbs
162.8 lbs
156.2 lbs
152 lbs

6. To help her make realistic goals and the best diet for her.
7. Her health and if she didn’t follow the diet and exercise plan that was set for her.

Part 3: Nutrition throughout a Lifetime
1. She would need to follow a strictly controlled diet, physical activity, and possible take medication.
2. Yes, she should increase her protein intake to about 2 grams per kilogram of bodyweight.
3. She should maintain a good body weight and a healthy diet. And she should also remain active and exercise.