Nutritional Concept

|Carbohydrates
(potatoes, rice, cereals, pasta, bread & some fruit and vegetables) |Proteins (meats, poultry, fish, dairy products, eggs and beans) |Fats (dairy products , red meat some poultry and fish |Fibre (cereals, fruit, bread and vegetables.) |Minerals
(fresh fruit and vegetables |Vitamins e.g. vitamin A.B, C, D, E (dairy products (milk, eggs and butter) fresh fruit and vegetables.) | |
|Monday |Chocolate bars | | | | | |
|Breakfast | | | | | | |
| |Pasta with lots of cheese |Pasta with lots | | | | |
|Lunch | |of cheese | | | | |
| |pizza |Pizza | | | | |
|Dinner | | |Pizza |Pizza | |Coca cola |
|Tuesday | | | | | | |
|Breakfast |Coca cola + chocolate bar | | | | | |
| | | | | | | |
|Lunch | | | | | | |
| | |