Oral Test BI Text

(1,2,3)
Assalamuallaikum and a very good morning to our fellow friends. We stand here together today to discuss the importance of breakfast.

(1)
Before we continue further, allow me to define our topic today. Mr wikipedia said, breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Commonly people of American culture refer to it as "the best meal of the day."

(2)
My fellow friends,
Do you know that breakfast is the most important meal of the day? Yet, most of you do not bother to eat a good breakfast. There are two main reasons why breakfast is the most important meals. First, it replaces food reserves that have been used up during the night. I’m sure many of you think that your body does not use up any energy while you are sleeping.

(3)
That’s not true. Do you know that there are many organs in your body like the heart and lungs that do not stop working even though that you are sleeping? Sugar stored in the liver is transformed into glucose in the night. During this time, your body gets energy from the glucose. Thus, in the morning, your energy reserves are lower and need to be replaced.

(1)
Members of the floor, the second reason is,
Breakfast provides you energy to work during the morning. This will prevent you from feeling weak by midmorning. This feeling weakness is due to the low amount of glucose in the blood. When your glucose level is low, you will feel tired and not be able to concentrate on your lessons. A well-known nutritionist said...

(1,2,3)
“ going without breakfast is a bad habit.”

(2)
By midmorning, those who have not taken their breakfast are less efficient and are not able to concentrate well. This may explain why they obtain low grades in their studies. They are more tired and irritable than those who have eaten breakfast. So, it is very important that you have a well-balanced breakfast. It provides you the energy and nutrients to make you healthier and keep you allert for the day ahead.

(1)
What if I have no appetite when I get up?

(2)
Well, this could happen if you have a late or a large supper. I suggest that you cut down on your supper or eat it earlier and you will discover that you will wake up with an appetite.

(3)
I’ll let you off the hook on eating breakfast in the morning on two conditions. First, dont take junk food for breakfast. Instead of scrambled eggs, or a bowl of oatmeal, you end up eating a donut or two before the school session. You don’t have to eat breakfast at the crack of dawn but you do need to have a plan for a healthy meal. Second, don’t get yourself to get over-hungry. Even if you’re not hungry in the morning, you will start to feel hungry by mid-morning. Whenever that point comes, you must take a break and eat a nutritious meal.

(1)
Take breakfast before you come to school. You’ll be surprised how much better you can perform at school.

(1,2,3)
With that, we end our speech with wabillahi taufiq wal hidayah. Assalamualaikum w.b.t.