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Orange Belt Research Paper

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Orange Belt Research Paper
White Belt to Orange Belt:
I) Basic: All basics performed 5 times each side.

1) Breath in and out
2) Front Stance: Reverse Punch
3) Front Stance: Rear Leg Front Kick
4) Front Stance Moving forward/backward: Step in/back Upper Punch.
5) Front Stance Moving forward/backward: Step in/back Middle Punch
6) Front Stance Moving forward/backward: Step in/back Rising(Upper) Block
7) Front Stance Moving forward/backward: Step in/back Outside in Block
8) Front Stance Moving forward/backward: Step in/back Inside out Block
9) Front Stance Moving forward/backward: Step in/back Down Block
10) Cat Stance Moving forward/backward: Step in/back Hand Knife
11) Front Stance Moving forward/backward: Step in/back Front Kick

II) Kata: Pingan Shodan
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