Nowdays overweight is a big issue, this doesn't respet ages or gender, this affects all people. The problem of over weight can be solved by a balance nourishing diet, a strong intention to lose weight and daily exercise.
Actually over weight is one of the most important causes of deadth in the world. It causes multiple problems of health like diabetes, high blood pressure, heart attacks and so on. It also affects self-esteem. People who have this problem almost always don't have a good life style because over weight decreases their daily activities. Over weight represents an alarming problem in the society.
The first solution, and the most immportant is to follow a balance nourishing diet. This must include: fiber, proteins, carboydrates, vitamisn a nd so on. You must go with your nutriologist to obtain the correct diet, so that you don't take any risk of your health. If you have a balance diet you can lose weight easier.
Others solutions are a strong intention to lose weight and daily exercise- First, you need to accept that you have a health problem, which is over weight and think that you want to lose weight, because you want a better healthy life. In addition, you have to do daily daily exercise at least twenty minutes a day. You have a lot of options to do exercise, for example, you can practice any sports; such as zumba-is a dance like aerobics-or only walking. There are ways to solve over weight, you only have to do them.
In conclusion there are several things that you can do to lose weight and to have a better life. You can lose weight without affecting your health
You May Also Find These Documents Helpful
-
The best way to lose weight is to eat moderately ensure you exercise. Eating less or starving will slacken the fat units loosening the walls. Your body will lose inches but not fat.…
- 861 Words
- 4 Pages
Good Essays -
he revolutionary war is that after the France Indian war, British got lots of losses so they want to cover their losses with colonies. So British tried to get more taxes from the colonies. British used they will defend colonies, but colonies don’t need defend. They already had an army and British had no power, right after the French Indian war. In that happens, 13 states colony leaders announced they will become independent from the British.…
- 234 Words
- 1 Page
Good Essays -
Slavery in the 1700’s and 1800’s was crucial to the economy in the southern states and impacted the northern economy as well. The advancement of the cotton industry directly and indirectly influenced slavery in the South. Advancements such as the cotton gin, the increase in demand, and the increase in available land were some of the major influential changes. The cotton gin was a rather simple invention but it increased the speed at which seeds could be removed from cotton. Due to the increase in speed, the demand for cotton from the fields increased and the number of needed slaves increased.…
- 359 Words
- 2 Pages
Good Essays -
First I had to determine my daily requirements by using a calorie calculator. I was able use the weight loss calculator to determine the time and calorie deficit required to reach my target weight. For my optimal weight loss I reduced my calories to 15-20% below maintenance. When I did not make progress I increased this later, the larger my deficit produced, the quicker my body caught on. I learn that my first step should be to increase my activity levels. By me creating a larger calorie deficit, I had to exercise, cardio to burn calories, resistance training to maintain muscle mass.…
- 710 Words
- 2 Pages
Good Essays -
The battles that took place in the civil war all had a significant impact on the union and the confederates. Many could justify which battles led up to the civil war, but I believe it to be these. The battle of Fort Sumter, first Battle of Bull Run, and the Battle of Gettysburg were the most important battles that took place in the civil war. The Battle of Fort Sumter was a confederate assault on union soldiers holding a Fort near Charleston Harbor.…
- 1043 Words
- 5 Pages
Good Essays -
One of the biggest and most key ways is to exercise for at least 20 minutes a day. The types of exercise needed are running, riding a bicycle, swimming, and other activities that get your heart rate up. In the case of type 2 diabetes when people start to get obese there is too much fat around the muscles and liver so the insulin cannot properly make it too where it needs to go. Exercise will boost the amount of mitochondria in the muscles, make your body burn energy, and eventually if done correctly help you lose fat weight.…
- 1117 Words
- 5 Pages
Good Essays -
Watch what you eat and drink and how much of each you do each day. exercise daily…
- 322 Words
- 2 Pages
Satisfactory Essays -
There are a few different ways to go about losing weight. There is the conventional way which is a balanced diet and rigorous exercise at least once a day for at least one hour a day. There are many different parts of the body that you can focus on but if you want to drop the pounds it might be best for you to do some intense cardio to get the heart racing which will help you burn weight the fastest. “You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD”. I personally also recommend some light weight lifting as well. Some people even take extra protein also but that mainly comes after you have lost some weight. Then there is the option of having weight loss surgery which is very popular today for people who are too obese to exercise. This is probably the best option and would give them a healthier life then they are used to but with weight loss surgery there could be some complications. WebMD states that “Most people experience no serious problems after weight loss surgery though 10% do have minor complications. Less than 5% experience serious (potentially…
- 908 Words
- 4 Pages
Good Essays -
In 1989, 47% of adults were overweight and in 2011-2012, it rose to 64%. Health issues related to having excess body weight, can impact the health care system, your family and the community.…
- 669 Words
- 3 Pages
Good Essays -
Obesity is the condition of being very over weight. Did you know this condition has affected millions of Americans throughout out the United States! People who are obese deal with many negative health factors throughout out their lives. These include depression, anxiety, and sometimes even death. Most people that deal with this medical issue have many social problems. Something has to change! With so many Americans living such unhealthy lives, they are becoming disabled from living happy normal lives. People who are overweight should also try to increase their exercise levels and eat healthier in order to maintain healthy lifestyles and overcome obesity.…
- 725 Words
- 2 Pages
Good Essays -
Two weight management programs that I found are the HCG diet, and the Atkins diet. HCG is human chorionic gonadotropin. You must take a couple drops a day of this chemical and place yourself on a very strict 500 calorie daily diet. You are only allowed to eat certain foods and cannot have any sugar. The program claims that you will lose a pound a day and not feel hungry while only eating 500 calories. The cost involved of this program is purchasing the HCG drops which are available on amazon for about $25 for a 40 day supply. It is recommended to stay on the program for 40 days unless you have to lose less than 20 pounds for which they only recommend 20 days.…
- 619 Words
- 2 Pages
Good Essays -
What is obesity? Obesity is when there is too much stored in the body's fatty tissues. When the excess amount of fatty tissues increases, there is a corresponding increase to other medical risk as well. Some of these medical risks have the possibility to be life threatening. The cause of overweight conditions is when the energy intake from foods in greater than what the body needs. The excess is turned into fat cells and stored in the body. The amount of excess energy intake is very small but over time can add up to cause the overweight condition. By the lack of exercise, healthy eating habits, or knowledge is the reason why so many people are obese. It is a major problem with it affecting children as well as adults. In the US alone it has been calculated that 1 out of 3 kids is considered overweight or obese and in adults more than two-thirds of…
- 990 Words
- 4 Pages
Good Essays -
When we eat too much, the food is in excess of the amount required by the body and thud tends to be stored in the body as fats. The excess weight can be shed off with consistent activities such as exercising and taking a better and healthier diet. However, science has proven that despite all this, it may still be harder for some people to tackle the weight mainly for genetic reasons. For some, the weight can never really go down. It is really a sad situation. That is not to say, however, that it is not manageable.…
- 2887 Words
- 12 Pages
Better Essays -
Being overweight greatly increases the chance for a person to develop diabetes later in life. Physicians are diagnosing diabetes at an alarming rate, and ironically enough those same people are clinically overweight. 20.8 million People in the US have Diabetes that is…
- 1772 Words
- 8 Pages
Better Essays -
The fact is that overweight people were likely to stuck in the horrible disease of high blood pressure as obesity is also leading factor of high blood pressure and you need to workout on regular basis and pay attention towards the weight of the body as it matters a lot.…
- 531 Words
- 3 Pages
Good Essays