Preview

P4 – Recording results of dietary intake over 3 days.

Satisfactory Essays
Open Document
Open Document
629 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
P4 – Recording results of dietary intake over 3 days.
P4 – Recording results of dietary intake over 3 days.
I had to gather information over a 3 day period on what an individual ate, drank and how much exercise they did over that period of time. I did this so I could assess what could be changed and recommended in their daily intake. The individual I used was a 17 year old female, her dietary intake would be different to an elderly person or a pregnant woman. Guideline Daily Amounts or GDAs are a guide to how many calories and nutrients people can consume each day for a healthy, balanced diet.

Recommended daily intake.

Guideline Daily Amount Values
Typical values
Women
Men
Children (5-10 years)
Calories
2,000 kcal
2,500 kcal
1,800 kcal
Protein
45 g
55 g
24 g
Carbohydrate
230 g
300g
220 g
Sugars
90 g
120 g
85 g
Fat
70 g
95 g
70 g
Saturates
20 g
30 g
20 g
Fibre
24 g
24 g
15 g
Salt
6 g
6 g
4 g

Teenagers need lots of energy and nutrients because they’re still growing. Although different teenagers may have different dietary needs, this is based on the amount of exercise they do.

Recommended daily amount for a 17 year old girl is 10,300kJ /2462kcalTop of Form

From the results I collected show that the individual I recorded my results from does not eat enough during a day, she is only eating around 1,200 calories a day where as she should be eating up to 1,350- 2000 a day. She is eating to many ‘snack’ like foods for main meals, for example, she has eats pot noodles a lot, and other fatty food.
According to my results she is not eating enough to reach the recommended daily amount stated in the table above. She should be eating more healthier foods, and be taking in a few more calories per day, so she is able to reach the recommended amount.

Bottom of Form
December 10, 2013
Foods
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
Handmade - Bacon Egg Sandwich, 1 Sandwich
271
25g
14g
11g
0mg
0mg

You May Also Find These Documents Helpful

  • Satisfactory Essays

    My Intakes 76.6% Kilocalories 2533 kcal 1940 kcal Calories from Fat 507 - 887 kcal 605 kcal within recommended range Fat, Total 56 - 99 g 67 g within recommended range Saturated Fat < 28.1 g 24.1 g within recommended range Trans Fatty Acid minimize 0.0 g within recommended range Monounsaturated Fat not determined 24.0 g n/a Polyunsaturated Fat not determined 10.6 g n/a Omega-6 Fatty Acids 12.0 g 9.7 g Omega-3…

    • 2904 Words
    • 12 Pages
    Satisfactory Essays
  • Satisfactory Essays

    *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.…

    • 508 Words
    • 9 Pages
    Satisfactory Essays
  • Powerful Essays

    Unit 21: P3, M2, D1

    • 4968 Words
    • 20 Pages

    In this assignment I will be choosing and describing a service user for my case study and I’m going to explain how some factors such as medical disorders, life style and many more may have influenced their dietary intake. Due to the data protection I will not be using their real name.…

    • 4968 Words
    • 20 Pages
    Powerful Essays
  • Satisfactory Essays

    P4-To carry out a quantitative analysis of the daily intake of nutrients and energy by one individual…

    • 464 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Lippincott, with permission. Questions Current Status 1. Type of diet (for instance, low carb, vegetarian, diabetic, etc.) 2. Appetite changes 3.…

    • 1482 Words
    • 13 Pages
    Satisfactory Essays
  • Satisfactory Essays

    3 Day Diet Analysis

    • 300 Words
    • 2 Pages

    How does your diet compare to the recommendations you received from the Food Guide Pyramid? I just recently decided that I was going to start eating healthier. I am not on a diet! That is just too much stress. However, I have made quite a bit of progress with changing how I eat. The recommendation that I got were not that off of what I’m trying to accomplish. I need to eat more fruit and vegetables. I have been doing well with the grain and fiber intake. I need to do better with my sodium intake, which is still a little high, but is much lower than what I used to consume.…

    • 300 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    We’ve heard time and time again during our lives how important it is to eat fruits and vegetables or to have a well-balanced diet. We also know how hard it can be to ensure that you are eating enough of the right thing. Are fast food restaurants as bad as people make them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to both of these questions lie in the results from the three-day food intake assignment I participated in. Using the information I recorded in IProfile, I was able to record my intake of protein, carbohydrates and lipids, the amount of fiber intake, and notice pattern or trends in my diet that could be modified.…

    • 946 Words
    • 4 Pages
    Better Essays
  • Good Essays

    She is now getting 41.3 grams of fat in a day. The American Heart Association (2013) recommends that a person should not eat more that 25 to 35 % of fat in their diet a day and of this amount no more than 7 percent of it should be saturated fats. This writer can reduce she total daily intake of fats by consuming more food that are low in saturated fats. Also, she can cook her foods with oils like corn oil, canola oil, and olive oil. We needed some fats in our diet to help provide a source of energy. It is also, used by the body to absorb certain vitamins from food we eat. This writer should be getting 25 grams of fiber a day in her diet (K. Zelman, 2011). Right now she is only getting 12 grams which is only 48.2 % of the daily recommended amount. By not having the right amount of fiber in her diet can lead to constipation, higher LDL levels, and high blood sugar levels. In turn this can lead to colon cancer and diabetes. She can reduce her chances of these diseases by eating more dark green leafy vegetables, corn, nuts, whole wheat products, beans, and…

    • 781 Words
    • 4 Pages
    Good Essays
  • Good Essays

    3-Day Diet Analysis

    • 837 Words
    • 4 Pages

    My current diet is a complete disaster. Because of my work schedule, I don’t get up until around 11:00am, so when I do wake I have a cup or two of orange juice which is what I consider to be my breakfast. On the way to work, I grab a hamburger and soft drink. Also, I sometimes skip the soft drink and get a Monster energy drink if I am still tired from the night before. I have to put Devion on the bus in the morning which leaves me very sleepy most days, so I use this as an excuse to grab the energy drinks to make it through each day. My day at work is really boring, so, my co-worker and I sit and eat to actually entertain ourselves throughout the day. One of my major obstacles will be to ignore her when she offers me some foods or snacks because she really likes to eat several different snacks throughout the day. She really gets offended if someone turns down her offer for a snack, but, I would really like to lose some of this weight.…

    • 837 Words
    • 4 Pages
    Good Essays
  • Better Essays

    When it comes to health, young people are making more and more bad decisions, affecting all aspects of their health. In relation to betty, the topics of nutrition, weight control and physical activity all relate to the trends of young people today and how they base their decisions on their health. Physical activity in young people is one of the main keys to a growing and developing young body. The recommended time of physical activity for a young person from the ages 5-18 in a day is at least 60 minutes at a level of moderate to vigorous intensity. The benefits of Physical activity in a young person include the development of healthy musculoskeletal tissues, development of a healthy cardiovascular system, development of neuromuscular awareness and maintaining a healthy body weight. Physical activity has been associated with mental benefits in young people as it improves the control over their symptoms of anxiety and depression. It also has been providing opportunities in building self confidence and social interaction. It has also been suggested that physically active young people are more likely to obtain healthy behaviors. In relation to Bettyʼs case it states that Betty is overweight and that if she does not maintain a recommended weight she will classifies ad one of the 80% australian adolescents who will become obese as adults. When it comes to the nutritional point of view, balance is the key to achieving your goals. This means eating a large variety of foods…

    • 1600 Words
    • 7 Pages
    Better Essays
  • Better Essays

    In the teenage stage of life it is very important to eat a balanced diet high in protein, carbohydrate, water, vitamins and minerals as this assists them in their developments in puberty, helps them stay within their ideal weight, helps with their focus in school work and sport activities.…

    • 2774 Words
    • 9 Pages
    Better Essays
  • Satisfactory Essays

    Three-Day Diet Analysis

    • 432 Words
    • 2 Pages

    I am not a picky eater or one who watches what I eat. I enjoy cooking and I love to eat food that is bad for me. My favorite meal is fried pork chops, mashed potatoes with gravy, corn, turnip greens and corn bread. I am from the south where we use food as a comfort item. When we are happy, sad, mad or just board we eat. We have festivals to celebrate the food we eat. My diet is way off the SuperTrackers recommendations. I eat mainly one meal a day sometimes two. I do not eat a lot of fresh fruits. I need to stop drinking so many soft drinks and I should take out the sugar in my tea. I consumed little to no fresh fruits on a daily basis. I eat a lot of protein, but still not what I should eat daily I only ate around 40% of what I should have. One thing I should do is eat more of the good foods and do less snacking during the day. I am going to make myself a promise to eat at least one fresh fruit a day. I went and bought strawberries and cantaloupe so I can eat a little better. I know this is only a small fix and will only work if I stick to it. I can start to measure my food portions so I do not over eat. This will help me watch the amount of fats and starches that I take in. I love broccoli and could eat more of it, it is full of fiber and nutrients that are good for me.…

    • 432 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    No statistically significantly difference in mean energy intake was detected between the first 24-hour recall and the equivalent day in My Meal Mate (an insignificantly different difference of 68 kJ was observed). No statistically significant differences in macronutrients were noted for first day’s measurements. A statistically significant energy intake difference of 441 kJ was noted between the second 24-hour recall and its corresponding day in My Meal Mate. A statistically significant difference in dietary fat intake was also detected among the second day’s measurements. Interestingly, the measurements of other macronutrients did not display a similar trend: no statistically significant differences existed among protein or carbohydrates. No statistically significant difference in energy or macronutrients existed when comparing the average of the two 24-hour recalls against the average quantity of the two corresponding days in My Meal Mate. Similarly, no significant differences existed when comparing the average of two 24-hour recalls against the average of the entire 7 day diary recording in My Meal Mate. Correlations between the two methods were remarkably high. The correlation for the first 24-hour recall was calculated at .77. For the second 24-hour recall, the correlation coefficient was found to be .85. A correlation coefficient of .85 was also found when comparing the average of the two 24-hour recalls and…

    • 1250 Words
    • 5 Pages
    Better Essays
  • Good Essays

    Inadequate nutrition in anyone can impact the quality of health the person has (Boirie, et al, 2014). In Lola's case, her diet is low in fruit and vegetables…

    • 1826 Words
    • 8 Pages
    Good Essays
  • Satisfactory Essays

    By eating junk food, a teenager will not get any nutrients required for proper functioning of the body. This means that the teenager will always be tired and fatigued to do any work. Also teenager will feel constantly hungry and weak due to imbalance created by the junk food.…

    • 273 Words
    • 2 Pages
    Satisfactory Essays

Related Topics