The word flexitarian is a combination of flexible and vegetarian, which is essentially what this diet entails. It is for individuals who want to eat healthier and receive benefit, but not completely remove meat and poultry. Rather than removing food groups from your diet, the flexitarian diet actually adds five major food groups. These five additions are, “new meats” (tofu, beans, lentils), fruits and veggies, whole grains, dairy, and sugar and spices. The idea of the flexitarian diet is to change your eating habits to a more plant heavy diet, while not completely reducing your intake of meats, fish, or poultry. According to WebMD, there are three classifications of flexitarians: Beginner (two meals without meat per week), advanced (3-4 meals without meat per week), and expert (one or less meals a week that include meat). While you are not completely cutting meat out of your diet, it is encouraged to limit the amount over time to eventually diminish your meat intake. Benefits of this diet include decreasing your risk of coronary artery disease, high blood pressure, diabetes, and cancer. Additionally, by following the diet your life expectancy increases by 3.6 years (usnews.com). Other benefits of this diet include reducing your intake of saturated fats by 15% just by eating a vegetarian meal two days a week and (http://www.healthbeckon.com/flexitarian-diet/). In my opinion, the…