Paleo Diet Research Paper
What is the Paleo Diet?
The Paleo a.k.a the caveman diet is a very unique diet that many people have stumbled upon.
The main focus of the diet is to focus on foods that our ancestors might have eaten. This includes agriculture and hunting. Some, not all, of the processed foods that we find in today's supermarkets contain high calories that causes people to gain weight.
The beauty of the Paleo diet is that you can eat plenty of vegetables and as much meat as you like. This causes for a diverse diet that you won't get bored of because there is so much room to be creative. The diets are simple and easy to follow
What can we eat on the Paleo Diet?
Grass fed meats: This includes any seafood, chicken, beef, or anything that really comes from …show more content…
In fact, these should be your primary source of calories as well. That's hard to maintain because eating vegetables fill you up quickly due to the high fiber content. The rule of thumb of which vegetables are allowed in the diet is if you can't eat them raw, don't eat them.
Fruits: Fruits are allowed in the diet but they should be limited to snacks. Your main meals should contain a large portion of vegetables, healthy fats, and a generous portion of protein as well. In between your meals you would like to have some fruits to keep you satisfied till later. However, the diet recommends to limit the intake of high sugar fruits.
Nuts/Seeds: A great source of healthy fat and a good amount of calories considering the serving sizes. The diet recommends to have nuts with pieces of fruit as snacks. These include almonds, cashews, pumpkin seeds, flax seeds, etc. You can also get your healthy fats from almond and coconut milk.
These are general guidelines for what to eat on Paleo. As you can see, the food list is simple but effective. Most of your protein should be coming from lean meats as well as egg whites. Your main source of carbohydrates will be vegetables with some low sugar fruits as snacks. Your healthy fats should be coming from olive oil as well as nutritious nuts and
The Paleo a.k.a the caveman diet is a very unique diet that many people have stumbled upon.
The main focus of the diet is to focus on foods that our ancestors might have eaten. This includes agriculture and hunting. Some, not all, of the processed foods that we find in today's supermarkets contain high calories that causes people to gain weight.
The beauty of the Paleo diet is that you can eat plenty of vegetables and as much meat as you like. This causes for a diverse diet that you won't get bored of because there is so much room to be creative. The diets are simple and easy to follow
What can we eat on the Paleo Diet?
Grass fed meats: This includes any seafood, chicken, beef, or anything that really comes from …show more content…
In fact, these should be your primary source of calories as well. That's hard to maintain because eating vegetables fill you up quickly due to the high fiber content. The rule of thumb of which vegetables are allowed in the diet is if you can't eat them raw, don't eat them.
Fruits: Fruits are allowed in the diet but they should be limited to snacks. Your main meals should contain a large portion of vegetables, healthy fats, and a generous portion of protein as well. In between your meals you would like to have some fruits to keep you satisfied till later. However, the diet recommends to limit the intake of high sugar fruits.
Nuts/Seeds: A great source of healthy fat and a good amount of calories considering the serving sizes. The diet recommends to have nuts with pieces of fruit as snacks. These include almonds, cashews, pumpkin seeds, flax seeds, etc. You can also get your healthy fats from almond and coconut milk.
These are general guidelines for what to eat on Paleo. As you can see, the food list is simple but effective. Most of your protein should be coming from lean meats as well as egg whites. Your main source of carbohydrates will be vegetables with some low sugar fruits as snacks. Your healthy fats should be coming from olive oil as well as nutritious nuts and