Sleep Disordered Breathing And Daytime Sleepiness Are Associated With Poor Academic Performance In Teenagers.
(NCBI)
Does More Sleep Mean Higher Grades?
(NYTimes)
Negative impact
Sleepiness
Poor concentration
Off-task behavior
Reduction of nighttime sleep due to reduced or altered sleep schedules has been associated with excessive sleepiness and impaired school performance. For example, it is known that during adolescence, circadian phase delays are often out of phase with academic schedules producing an increased risk for sleepiness, reduced academic performance, and other significant morbidity. Physiological studies have also shown that adequate sleep may be important for the consolidation of memory which could have important implications for school success in adolescence.
(introduction)
SARA JERUSS, 17, a senior at Masuk High School in Monroe, fights to stay awake every morning during her first period physics class.
(par. 1)
''It has been my experience that coming into school later, whether it be due to delayed opening, having first period free, or simply my exhaustion from lack of sleep, improves my ability to concentrate during school and actually comprehend and absorb information,'' he said. (par. 13)
'I've seen many things written about how we're a nation of sleep-deprived workaholics, and how the sleep-deprivation causes the loss of many hours of productivity, as well as many automobile accidents,'' she said. (par. 38)
At least 8 hours of sleep a day
Several reports suggests that adolescents need more than 8 hours of sleep per night.
(introduction)
Sleep hours during the week and weekend were evaluated using Likert-scale specific questions (response options: >10 h, 8–10 h, 6–8 h, 4–6 h and <4 h).
(measurement- par.2)
He said adolescents needed about nine hours of sleep a night. Since most teenagers go to bed at 11 p.m. or later, in accordance with the adolescent brain clock, and get awakened at 6 a.m., they are going to school in the latter third of their sleep cycle, he said.
(par. 8)
Bad school performance
However, children with higher PDSS scores had lower average mathematics and language grades, suggesting sensitivity to an important real-world outcome.
(discussion – par.3 )
In poor sleepers, the risk of failing one or more years at school is double that of normal controls.
(introduction)
She often finds she has to teach herself from books on weekends, having missed the fine points of lectures while fending off fatigue.
(par. 1)
Munkhjargal Jambalsuren
Eng 102
J. Idiart
Paper 2: Synthesis Matrix
You May Also Find These Documents Helpful
-
directly associated with a student’s performance in school. The amount of sleep a pupil gets,…
- 1332 Words
- 6 Pages
Better Essays -
However, researchers, such as Wahlstrom (2002), criticized the viewpoint that grades are the sole source of benefit from increased adolescent sleep, calling the myopic focus “shortsighted” (p.18). In point of fact, a plethora of researchers have investigated the myriad of benefits derived from obtaining optimal sleep, creating a vast amount of literature on the topic (see Chapter 2).…
- 1325 Words
- 6 Pages
Powerful Essays -
School starting times need to start at a later time because it is depriving kids and teens of their sleep, and it also adds on to their physical, emotional, psychological , and educational problems. Having school start later can benefit us in many ways, like reducing obesity, eating disorders, and diabetes. In other words, getting more sleep helps improve our health physically and emotionally. Also, it says that getting more sleep improves teen’s alertness, memory, attention, and processing skills. Furthermore, there are many benefits that can come from just lowering the…
- 566 Words
- 3 Pages
Good Essays -
Research has demonstrated that the normal teenager’s bedtime to fall asleep would be 11pm or later, because of this change in their internal clocks teens may be wide awake laying in bed even when they are extremely tired. (Wolfson & Carskadon, 1998). “Also research has proven that sleep deprivation has a major negative impact on organization and ability, so it makes sense for prepared and rested students and athletes perform better sports wise and academically” (NS Foundation). Nevertheless, students will be used to there normal sleeping pattern and will be able to perform quite well in school and sports, which will drop the crash rate percent (NS Foundation).…
- 595 Words
- 3 Pages
Good Essays -
In addition, the onset of puberty brings two factors that can make this adjustment particularly difficult for adolescents: an increase in the amount of sleep needed and a change in the natural timing of the sleep cycle. ”(Edwards). These are also caused by kids being given homework after having a full day of spending almost eight hours…
- 954 Words
- 4 Pages
Good Essays -
High schools throughout the United States start their school day at times that are too early for students. Teenagers have a biological wake time, and when schools start early in the morning, it interferes with teens biological clock. According to a study done by Harvard Medical School, young adults need at least nine hours of sleep every night. The study also shows that the need for sleep is never greater in our lives than it is during adolescence, but yet the conflict between school and sleep is at it’s highest while teens are in high school. Many educators believe that if teens just went to bed earlier, they would…
- 657 Words
- 3 Pages
Good Essays -
Typical sleep cycles for teens begins at “eleven o'clock”. According to studies there is a biological tendency for teens to stay up later and sleep in. Even a number of congress, back in 1999 introduced a resolution to make school start later. Students who didn’t get enough sleep have higher mental issues.…
- 637 Words
- 3 Pages
Good Essays -
Research shows that kids who get more sleep on school nights automatically improve in all their classes. Even though, it may not seem like kids can improve in just one night, sleep can heal anything, kids that do not get enough sleep during the school year have a good chance of having, depression, attention-deficit, hyperactivity-disorder,…
- 593 Words
- 3 Pages
Good Essays -
Everyone would rather feel wide awake during as school day than to be falling asleep in class, unable to concentrate for the big final. Sleep is mandatory to everyone, and people depend on sleep to function every day. The amount of sleep a person gets throughout a night can affect their mind, making their abilities to remember, think, and learn harder. Due to their lack of melatonin, teenagers need the most sleep compared to adults. Although, they are the ones that have to wake up the earliest due to the early high school start times. Statistics, facts and studies have shown that the time school starts for adolescents affects the teenager in many ways. Being sleep deprived doesn’t allow the teenager to function their best.…
- 1372 Words
- 6 Pages
Better Essays -
Many negative consequences result from the ongoing sleep deprivation. Students find it hard to wake up in the morning, not necessarily because they are lazy, but because their body clock is mismatched with the demands of life, and because irregular sleep interferes with their sleep cycle; resulting in increased difficulties falling asleep at night and waking up in the…
- 104 Words
- 1 Page
Good Essays -
According to the American Academy of Pediatrics, adolescents who don’t get enough sleep have a low performance in class. Which is a health concern to the public, for example, teen crash rates. Not sleeping for students is an issue that can’t just affect themselves but also others. Going further on The American Academy of Pediatrics, also states that students, mostly adolescents must get at least everyday 8 to 9 hours a sleep. Parents can help to enforce this by taking social media from their child, helping them to gain more sleep. Sleep is the most important thing, especially for the underage. Parents and the delayed school start times can help with the amount of sleep a student gets.…
- 707 Words
- 3 Pages
Satisfactory Essays -
If only they went to bed earlier, concentration and attentiveness would improve. But in their report, the researchers say the schools are ignoring adolescent biology and are “systematically restricting the time available for sleep and causing severe and chronic sleep loss.” They're not alone. The chorus of voices in favor of schools starting later had been getting louder. In August, the Centers of Disease Control (CDC) issued findings that lay out a stark and sobering picture of how sleep deprivation harms teenagers, a common problem among high school students especially, adolescents who don't get enough sleep (CDC recommends 9-10 hours) have an increased risk of being overweight, suffering depression, and struggling academically.…
- 1693 Words
- 7 Pages
Powerful Essays -
One of the main goals of extending the time that school starts is getting better grades in school, and to get more intelligent every day. But with school times affecting the amount of sleep and breakfast consumption students are having is dramatically decreasing grades. From a study of 100 adolescents with and without behaviorally induced insufficient sleep syndrome, which is the complicated way of saying sleep deprivation, were studied. The academic performance of the kids with insufficient sleep were significantly worse. This study also confirmed the results of other studies that…
- 795 Words
- 4 Pages
Good Essays -
Sleep deprivation is a common struggle many adolescents confront daily in their lives. It is a chronic condition with severe negative consequences to the developing teenage body and its effects may be even more dire when combined with the stress of heavy schoolwork along with extracurricular activities. Professional doctors advise and recommend growing teenagers to sleep eight hours or more, however this proves to be rather very difficult with the interference of the standard school schedule starting early in the morning. Starting school at a later time may highly reduce the negative effects of sleep deprivation and possibly improve the conditions of students.…
- 757 Words
- 4 Pages
Good Essays -
Sleep is an important aspect in teenagers lives. Teens do not get the appropriate amount of sleep each night as a result of academics. Not getting enough sleep each night will significantly start to show in teens behavior at school.…
- 487 Words
- 2 Pages
Good Essays