Ped 382 Reflection

I display my ability to achieve and maintain a health enhancing level of fitness throughout the program from one of the fitness plans I designed in PED 382. The fitness plan was created to help accomplish two goals by the end of the semester. The plan I created includes exercises to improve cardiovascular endurance, muscular strength, muscular endurance, and body composition. The fitness plan I created in PED 382 relates to Element 2.2 because it displays one of my fitness plans that were created to accomplish a goal during my time in the program. I had two goals that I aimed to accomplish in the plan I made and I was able to accomplish these goals by creating a fitness plan that gradually increased my weight training and cardio workouts.
The fitness plan I created in PED 382 is only one of the many fitness plans I created during my time in the program. Through out my four years in the program I have created fitness plans for other classes such as Health Related Fitness, but I have also created monthly plans based on the knowledge I gained from my classes to help me achieve and maintain a health enhancing level of fitness all year. With the knowledge I learned from Health Related Fitness and PED 382, I can maintain a healthy lifestyle by creating fitness plans to guide my progressions. As a physical educator it is essential to have the knowledge to maintain and achieve a healthy lifestyle because this is one of the primary goals we have for our students. I want to be a role model to my students by demonstrating my ability to maintain and achieve a healthy lifestyle. It is important for students to be able to come to me for advice and from my own experience and knowledge I can guide them in the right direction towards a healthy lifestyle.