Personal Life

Please indicate the extent to which you agree with each of the following statements.
1 = strongly disagree
2 = disagree
3 = neutral
4 = agree
5 = strongly agree
1. I tend to bounce back quickly after hard times __4____
2. I have a hard time making it through stressful events __4____
3. It does not take me long to recover from a stressful event ___4___
4. It is hard for me to snap back when something bad happens _3_____
5. I usually come through difficult times with little trouble __4____
6. I tend to take a long time to get over set-backs in my life __3____

Please indicate how strongly you agree or disagree with each of the following statements.
1 = Strongly disagree
2 = Somewhat disagree
3 = A little disagree
4 = Don't know
5 = A little agree
6 = Somewhat agree
7 = Strongly agree

1. I like most parts of my personality. ___5___
2. When I look at the story of my life, I am pleased with how things have turned out so far. _7_____
3. Some people wander aimlessly through life, but I am not one of them. ___7___
4. The demands of everyday life often get me down. ___5___
5. In many ways I feel disappointed about my achievements in life. __4____
6. Maintaining close relationships has been difficult and frustrating for me. ___1___
7. I live life one day at a time and don't really think about the future. ___1___
8. In general, I feel I am in charge of the situation in which I live. ___7___
9. I am good at managing the responsibilities of daily life. ___5___
10. I sometimes feel as if I've done all there is to do in life. ___5___
11. For me, life has been a continuous process of learning, changing, and growth. _6_____
12. I think it is important to have new experiences that challenge how I think about myself and the world. ___6___
13. People would describe me as a giving person, willing to share my time with others. ___5___
14. I gave up trying to make big improvements or changes in my life a long time ago. __1____
15. I tend to be influenced by people with strong opinions. ____5__
16. I have not experienced many warm and trusting relationships with others. __1____
17. I have confidence in my own opinions, even if they are different from the way most other people think. ___7___
18. I judge myself by what I think is important, not by the values of what others think is important. ___7___

Below is a list of statements dealing with your general feelings about yourself. If you strongly agree, circle SA. If you agree with the statement, circle A. If you disagree, circle D. If you strongly disagree, circle SD.
1. On the whole, I am satisfied with myself. SA SA A D SD
2. At times, I think I am no good at all. A SA A D SD
3. I feel that I have a number of good qualities. A SA A D SD
4. I am able to do things as well as most other people. A SA A D SD
5. I feel I do not have much to be proud of. D SA A D SD
6. I certainly feel useless at times. A SA A D SD
7. I feel that I’m a person of worth, at least on an equal plane with others. A SA A D SD
8. I wish I could have more respect for myself. A SA A D SD
9. All in all, I am inclined to feel that I am a failure. D SA A D SD
10. I take a positive attitude toward myself. A SA A D SD

Please be as honest and accurate as you can throughout. Try not to let your response to one statement influence your responses to other statements. There are no "correct" or "incorrect" answers. Answer according to your own feelings, rather than how you think "most people" would answer. A = I agree a lot B = I agree a little C = I neither agree nor disagree D = I Disagree a little E = I Disagree a lot
1. In uncertain times, I usually expect the best. A
2. It's easy for me to relax. D
3. If something can go wrong for me, it will. B
4. I'm always optimistic about my future. B
5. I enjoy my friends a lot. A
6. It's important for me to keep busy. A
7. I hardly ever expect things to go my way. A
8. I don't get upset too easily. E
9. I rarely count on good things happening to me. B
10. Overall, I expect more good things to happen to me than bad.A

Use the eight point scale to indicate how true (like you) or how false (unlike you), each statement over the page is as a description of you. Please do not leave any statements blank.
FALSE TRUE
NOT LIKE ME LIKE ME
1 2 3 4 5 6 7 8 This statement doesn’t More false More true This statement describe me at all; it isn’t than true than false describes me very well; like me at all it is very much like me. FALSE TRUE not like me like me
01. When I have spare time I always use it to paint. 1 1 2 3 4 5 6 7 8
02. I like cooperating in a team.6 1 2 3 4 5 6 7 8
03. No matter what the situation is I can handle it 2 1 2 3 4 5 6 7 8
04. I can be a good leader. 8 1 2 3 4 5 6 7 8
05. My own efforts and actions are what will determine my future. 6 1 2 3 4 5 6 7 8
06. I prefer to be actively involved in things.6 1 2 3 4 5 6 7 8
07. I am open to different thinking if there is a better idea. 7 1 2 3 4 5 6 7 8
08. In everything I do I try my best to get the details right.7 1 2 3 4 5 6 7 8
09. Luck, other people and events control most of my life. 2 1 2 3 4 5 6 7 8
10. I am confident that I have the ability to succeed in anything I want to do. 6 1 2 3 4 5 6 7 8
11. I am effective in social situations. 5 1 2 3 4 5 6 7 8
12. I am calm in stressful situations. 2 1 2 3 4 5 6 7 8
13. My overall effectiveness in life is very high. 6 1 2 3 4 5 6 7 8
14. I plan and use my time efficiently.1 1 2 3 4 5 6 7 8
15. I cope well with changing situations. 1 2 3 4 5 6 7 8
16. I cooperate well when working in a team.7 1 2 3 4 5 6 7 8
17. I prefer things that taste sweet instead of bitter. 7 1 2 3 4 5 6 7 8
18. No matter what happens I can handle it. 3 1 2 3 4 5 6 7 8
19. I am capable of being a good leader. 6 1 2 3 4 5 6 7 8
20. I like being active and energetic. 6 1 2 3 4 5 6 7 8
21. What I do and how I do it will determine my successes in life.6 1 2 3 4 5 6 7 8
22. I am open to new thoughts and ideas. 5 1 2 3 4 5 6 7 8
23. I try to get the best possible results when I do things.6 1 2 3 4 5 6 7 8
24. When I apply myself to something I am confident I will succeed.6 1 2 3 4 5 6 7 8
25. My future is mostly in the hands of other people. 1 1 2 3 4 5 6 7 8
26. I am competent and effective in social situations.3 1 2 3 4 5 6 7 8
27. I can stay calm and overcome anxiety in almost all situations. 1 1 2 3 4 5 6 7 8
28. I am efficient and do not waste time. 4 1 2 3 4 5 6 7 8
29. Overall, in all things in life, I am effective. 6 1 2 3 4 5 6 7 8
30. When things around me change I cope well. 4 1 2 3 4 5 6 7 8
31. I am good at cooperating with team members.7 1 2 3 4 5 6 7 8
32. I can handle things no matter what happens. 3 1 2 3 4 5 6 7 8
33. I solve all mathematics problems easily.6 1 2 3 4 5 6 7 8
34. I am seen as a capable leader.5 1 2 3 4 5 6 7 8
35. I like to get into things and make action. 4 1 2 3 4 5 6 7 8
36. I can adapt my thinking and ideas.1 1 2 3 4 5 6 7 8
37. If I succeed in life it will be because of my efforts.6 1 2 3 4 5 6 7 8
38. I try to get the very best results in everything I do.6 1 2 3 4 5 6 7 8
39. I am confident in my ability to be successful. 7 1 2 3 4 5 6 7 8
40. I communicate effectively in social situations.6 1 2 3 4 5 6 7 8
41. My life is mostly controlled by external things. 1 1 2 3 4 5 6 7 8
42. I am calm when things go wrong.1 1 2 3 4 5 6 7 8
43. I am efficient in the way I use my time. 4 1 2 3 4 5 6 7 8
44. I cope well when things change.4 1 2 3 4 5 6 7 8
45. Overall, in my life I am a very effective person. 6 1 2 3 4 5 6 7 8