I took these lessons and applied them when I was the Physical Missions Officer (PMO) for the varsity cheerleading team. As the PMO, it was my responsibility to ensure athletes were held to a standard for both collegiate-level competition, but more importantly, to the standards set for the Physical Readiness Test. In order to ensure the team met the standard, I reached out to many strength and conditioning coaches from different universities and did my own research on proper nutrition and exercise in order to formulate an effective workout regimen. I used a modern, electronic application to help keep track of each individual athlete in order for them to see their improvements, as well as a way for them to identify which areas need improvement. This application kept track of strength, endurance, flexibility and performances for gymnastics, stunts, and PRT preparation. When I assumed the position, the cheerleading team had many PRT failures and by the time of the spring PRT, the team saw a 100% pass rate with a number of perfect
I took these lessons and applied them when I was the Physical Missions Officer (PMO) for the varsity cheerleading team. As the PMO, it was my responsibility to ensure athletes were held to a standard for both collegiate-level competition, but more importantly, to the standards set for the Physical Readiness Test. In order to ensure the team met the standard, I reached out to many strength and conditioning coaches from different universities and did my own research on proper nutrition and exercise in order to formulate an effective workout regimen. I used a modern, electronic application to help keep track of each individual athlete in order for them to see their improvements, as well as a way for them to identify which areas need improvement. This application kept track of strength, endurance, flexibility and performances for gymnastics, stunts, and PRT preparation. When I assumed the position, the cheerleading team had many PRT failures and by the time of the spring PRT, the team saw a 100% pass rate with a number of perfect