Preview

Personal Narrative: Quitting Caffeine

Good Essays
Open Document
Open Document
470 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Personal Narrative: Quitting Caffeine
Quitting caffeine is something that I had been thinking since months ago, but I had never decided to do it until today. Really, today was not that bad. First, in the morning I had breakfast and I didn’t look to the coffee maker. At school, I felt weird about go to the cafeteria and don’t ask for a coffee as I used to do every day with my friends, but it wasn’t a big deal because instead I drank a juice.
Today was a little hard for me because when I woke up in the morning I felt the smell of the coffee in the entire house because my sister does it. Well, I tried so hard and finally I could ignore and go to school. There all my friends were drinking coffee in the cafeteria so I didn’t go where they were sitting because I knew it would be difficult. In my way home, I
…show more content…
I enjoyed the weather while I drank Pina Colada. At the time, I arrived home I felt tired, so I went to bed.
Today was an exhausting day because I had an exam and since I woke up I was stressed, and because I used to drink coffee after class, as it keeps me awake. I really wanted to drink coffee, but I though better and then I realized that was better don’t do it because it would be difficult for me to recover the time and the effort that I had been doing.
Today I decided to start drinking tea regularly, so it will be a healthy way to cut caffeine without too much difficulty. I decided also because my body will start feeling so many benefits without recurring to caffeine. Also, I will go to the gym because I know that is a helpful way to manage my stress.
After seven challenging days without a cup of coffee in my body I really feel proud of myself because for all that I had to go through. Now I know that there are many ways in which I can feel good without coffee and I know that is hard, but we always have to think positive and accept changes in our lives, especially if it are for our

You May Also Find These Documents Helpful

  • Good Essays

    It was a bright sunny Wednesday afternoon and I was walking towards my car. I got out of class early and was heading home to get myself ready to spend time with my bright and intelligent students. Sometimes when I get out of class my body feels overwhelmed and tired. Perhaps it feels this way because of all the things that are going on in my life like family, friendship, relationship, community service, and homework assignments. I feel like I am very busy that I often do not have time for myself. However when I arrived to El Jardin that quickly changes. The students that I work with on Wednesday fill my life with positive attitude and energy that I often forget about the worries and stress that I encounter during the day. I really love my Wednesday shift more than my Tuesday shift because I have a stronger connection and attachment towards the two girls that I work with. On Wednesday’s, I work with two bright and intelligent 6th grade girls named Arisa and Janet. Both of them have special qualities and a sweet kind heart.…

    • 1087 Words
    • 5 Pages
    Good Essays
  • Good Essays

    The healthiness of coffee has been a topic of debate for many years. Being one of the most common drinks in the world, people have argued all sorts of positions in regards to its benefits or detriments to their health. Kris Gunnars’ article, “13 Health Benefits of Coffee, Based on Science” argues that coffee is indeed healthy, and provides thirteen reasons why. Jim Dillan’s article, “7 Negative Effects of Coffee & The Healthy Drink You Should Replace it With,” argues the opposite, claiming that coffee is overall harmful to the human body. Although coffee has both positive and negative side effects, Gunners’ article is much more informative, due to its abundance of citations, its large number of well-developed points, and the fact that the article remains consistent with its title.…

    • 756 Words
    • 4 Pages
    Good Essays
  • Best Essays

    Based on the topics reviewed, moderate daily filtered coffee intake was not associated with adverse effects on the cardiovascular system. On the contrary the data showed that coffee contains a significant amount of antioxidants and may have an inverse association with type 2 diabetes mellitus risk. This study shows that consuming coffee can have a direct impact on certain diseases, namely diabetes type 2 mellitus. Bente Halvorsen is a professor of Health Sciences at Oslo University Hospital Rikshospitalet. Trine Ranheim is a Senior Scientist at Norwegian Knowledge Centre for Health Services in Oslo, Norway. The study is well referenced and the methodology appears sound (Ranheim, T., & Halvorsen, B.…

    • 2238 Words
    • 9 Pages
    Best Essays
  • Good Essays

    But why would a 17 year old girl believe in caffeine, a chemical usually depended upon by truck drivers and stressed out adults working a daily 9-5? This is because of a 17 year old girl’s awareness of the time she has on this earth. I was told by my grandmother to never waste a moment of your life. And yes, I know, everyone knows that our days are numbered, but all of your days may not be healthy ones. You are only truly young once, my grandmother told me, and your health and way of life can slip from your grasp in the blink of an eye. Be rebellious,…

    • 643 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Today wasn't so easy. I forgot I was on a no carb diet and I made half of a bagel. I took one bite of it and felt automatically guilt, then I threw away the rest of the bagel. Then for lunch I went to tropical smoothie, it was so good, For dinner, I went to Panera and had a salad. I noticed today that I spent 20 dollars on food and I wasn't happy because I’m already a broke college student. I felt full of energy today because the smoothie had protein in it which maybe me have a lot of energy.…

    • 103 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    After completing the abstinence phase, I confirmed that I did not want to cut caffeine from my diet completely. I change my goal, and I feel good with my decision. The reason of my decision is that I do not want to add stress on myself at the moment; and I am allowing myself to take a step at the time. Another variable affecting my decision is the fact that I start to quit eating fast food three months ago, and it has been stressful. I don’t want to add to many goals to my repertoire that I will not be able to accomplish; I prefer to do small permanent steps.…

    • 1033 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Everyday is a new day for me. I wake up everyday pondering whether or not I will be able to get through the day without a single complaint. As I woke up this morning, I went straight to my coffee machine to make my coffee as I always do. What was strange is that every time I tried to start it up, it wouldn't start. After realizing that my coffee machine, my most prized possession, was broken, I quickly got ready with my signature messy bun and went to the nearest coffee shop. I was going to get my coffee. After ordering my favorite coffee at Dunn Brothers, I was not happy to see that they messed up my order. I went to my work and hoped that the not-my-order-coffee would kick in soon. This day has already started off horribly and I did not…

    • 245 Words
    • 1 Page
    Good Essays
  • Good Essays

    Today started like any other day. Mom came in and woke me up. I was still groggy like an old person waking up from a deep sleep. My mom laid out my clothes last night. She takes care of me like a king takes care of his people. I do not know what I would be without her.Once I got dressed and mom helped me put my shoes on. We walked downstairs and Lindsey and Shannon, my sisters, were getting ready for school. I walked downstairs to the first floor and saw my dad leaving. I ran to him to give him a good bye hug. Then I had breakfast. I am pretty sure that it was scrambled eggs with ketchup. My life is as hectic as an exterminator during an infestation. Or so I thought.…

    • 1726 Words
    • 7 Pages
    Good Essays
  • Good Essays

    Can This Story e Saved?

    • 797 Words
    • 4 Pages

    Last summer I was constantly reminded of the dreaded family visit to Aunt Martha’s farm. It annoyed me that she had a colorful garden that needed constant attention. I also sunburned easily but Aunt Martha didn’t care I was in pain. When I was at Aunt Martha’s I found it necessary to wake up at 5:45 which is the same time I wake up for school. I did this because of all chores and yard work. Trudging through the pain of my severe sunburn and aching body I always finished it in time for dinner.…

    • 797 Words
    • 4 Pages
    Good Essays
  • Good Essays

    One Day Food Intake

    • 836 Words
    • 4 Pages

    I started my morning without any breakfast. I was running late to my future mother-in-law’s house so I grabbed a Dr. Pepper and ran out the door. Once there I started cleaning out her garage. I skipped lunch but managed to drink two Cokes. I finished with the garage and went on to gardening. Then we had dinner. For dinner I had chicken, a baked potato with sour cream and cheese, pasta salad, baked beans, another Coke, and some water.…

    • 836 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Moving to a New Place

    • 449 Words
    • 2 Pages

    The day began just like any other day. The ringing of the alarm clock and a quick breakfast that could hardly be call a meal. I was afraid. My way around this fear was to retreat into myself. This seemed to be the easy answer for me. I did not put myself out there. There fore I did not risk rejection. Looking back now, that was not the answer. I know now that I missed out on a lot. I guess that’s why it is said that hind sight is 20/20.…

    • 449 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Justification: We targeted both male and female population which included students, adults, working people and housewives as all prefer coffee in their diet. We surveyed 38 females(in nos.) and 32 males.…

    • 1130 Words
    • 5 Pages
    Powerful Essays
  • Satisfactory Essays

    It is a Monday morning; I was in a hurry but decided to stop for a coffee on my way to lectures.…

    • 530 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Being Healthy

    • 584 Words
    • 3 Pages

    Next, take a rest. Rest is what you do to let stress subside and make you calm down. A good way of getting rest is to take up an enjoyable activity. Take a nap during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. Reading novels, watching TV or socializing can be very good rest.…

    • 584 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Hello everyone! To my teacher and classmates, I hope you had a good sleep last night. To start off, let me congratulate everyone in this room first because it’s configured that we are all humans! But being a human is not all laughter and partying. There are tears... challenges. Sometimes we do make some mistakes in life. Luckily, because we are all God’s creation, He gave us friends too. Friends whom we could run to whenever we have problems… people who would always be there for us. I’m sure that sometimes, it is our friends who choose to run to us also whenever they have problems. But what do we do during those times?…

    • 1468 Words
    • 6 Pages
    Better Essays