Personal Narrative: The Eight Limb Movements

The eight limb movements have been essential to my health, body, and mind. I have noticed a change in my thinking as well as my strength and appearance. I am happy that I took this class. I feel that I have gained perspective of what works for me and what doesn’t. I had always thought that yoga was just too slow of an exercise and that it wasn’t for me. When in fact it has turned out to be the very thing I needed. I absolutely see the difference within myself, from the beginning of this class up until now. I find myself being more relaxed and at peace than I was before. Prior to class I was experiencing some lower back pain. This pain has now become very minimal and less frequent. My flexibility and mindfulness has increased and I feel more