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Persuasive Essay: Everyone Should Take Power Naps

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Persuasive Essay: Everyone Should Take Power Naps
Sleep Essay

Do you often feel tired throughout the day? Well, studies show that sleeping longer, and taking power naps can help with a person’s energy and many more things. In fact, it has been scientifically proven that if a person takes a nap as short as 24 minutes every day it can help with their everyday lives significantly. Although many people may say that naps are for children, the truth is that everyone should take a nap. The reason for this is because it can help a person improve their mental state, their work and school performance, and their happiness in general. To start off with taking a quick nap everyday can boost a person’s mental state. “Naps many provide a short-term boost in alertness and performance.” (Source 1) While
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