Preview

Persuasive Essay On Jumping Jacks

Good Essays
Open Document
Open Document
528 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Persuasive Essay On Jumping Jacks
In this day and age of high-tech exercise equipment, the jumping jack might be considered "old school." When Michelle Obama encouraged others to help her set a Guinness World Record in 2011 for the most people performing jumping jacks in a day, she not only became "Jumper in Chief," but she bestowed a certain modicum of cool on this most basic of calisthenics. The resulting buzz from fitness experts indicates that your PE teacher was on to something after all: Regularly performing jumping jacks imparts significant health benefits at any age.

Jumping for Your Heart

Jumping jacks are a form of aerobic exercise. Your heart is challenged to pump harder to meet the increased oxygen demands of your muscles, according to a May 2011 article published
…show more content…
As part of her Weight Loss Challenge program, she prescribes 100 jumping jacks done three times daily as an effective method for burning an additional 60 calories. If you are trying to lose a pound a week, that 60 calories can go toward the 500 calories you need to cut daily to meet your goal.

Jumping Jacks in a Flash

The real beauty of jumping jacks is that, for all the health benefits, you don't need to invest money in equipment or devote a great deal of time to reap the rewards. You know the drill: Spread the arms and legs as you jump, then jump again, bringing the arms to the sides and the legs together. Brown recommends 60 seconds of jumping jacks to begin, gradually increasing by 10-second increments as your endurance improves.

Jump It Up a Notch

For a greater challenge and quicker benefits, increase resistance by adding ankle or wrist weights to your jumping jack routine. Adopt a pyramid-style execution, a method Julia Valentour, ACE Fitness program coordinator, uses to add variety and intensity to her own cardio routine. To do this, increase the number of jumping jacks with each set in your routine, resting in between. For example, perform as many jumping jacks as possible in 15 seconds. Rest for 15 seconds, then do as many jumping jacks as possible in 30 seconds. Rest 30 seconds, then do as many jumping jacks as possible for 60 seconds. Work your way

You May Also Find These Documents Helpful

  • Good Essays

    or if you have access to an obstacle course - do a max pullup set then run the o course. Repeat as many times as you can - we did 4-5 times today…

    • 2447 Words
    • 18 Pages
    Good Essays
  • Good Essays

    Log for Gym Flvs

    • 835 Words
    • 4 Pages

    Add 20-30 minutes of cardio to your warm-up and stretch routine. Circle the activity that you will do.…

    • 835 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Case Study

    • 870 Words
    • 4 Pages

    Timed 40 yard dash followed by 6 sets of 60yd sprints with 60seconds in between…

    • 870 Words
    • 4 Pages
    Good Essays
  • Good Essays

    My class participants have a good overall health. Many of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility.…

    • 847 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Exercise Trampoline Essay

    • 464 Words
    • 2 Pages

    You can put your hands on the trampoline and hold yourself up in a push-up like position. You can use the trampoline to hop your hands in and out, working out your arms. If you want a challenge, you can hop your legs in and out as you…

    • 464 Words
    • 2 Pages
    Good Essays
  • Better Essays

    FLVS HOPE

    • 879 Words
    • 4 Pages

    The participant’s that are enrolled in this class are considered in the “teen” category. They are quite healthy, ranging from slightly scrawny to mildly buff. The majority of them are capable of short bursts of activity, but lack in the endurance aspect. Their flexibility levels range from extremely poseable to a few who can’t even touch their toes.…

    • 879 Words
    • 4 Pages
    Better Essays
  • Good Essays

    The plight of immigrants can only be told through experience not statistics mainly because statistics do not convey the predicament that they face in real life. Barbara Kingsolver’s novel, The Bean Trees, revolves around a young woman named Taylor who has never been a victim of injustice because she’s lived in rural Kentucky her whole life and once she leaves her county, she is exposed to the harsh reality beyond the boundaries. She began her journey in Pittman County where not much occurs and headed west to nowhere in particular, simply savoring her freedom. When a Cherokee woman gives her a baby, Taylor begins to discover more about the world and the injustices that other people face. She eventually settles down in Tucson, Arizona which is…

    • 741 Words
    • 3 Pages
    Good Essays
  • Good Essays

    "That's the dirty little secret of most popular diet plans," says exercise researcher Ellington Darden, PhD, author of the new Women's Health book, The Body Fat Breakthrough. "They don't combine muscle-maintaining exercises with the calorie reduction. More muscle is your ticket to a better body."…

    • 636 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Physical development – one of the reasons why hopscotch links to physical development includes that the child has to leap in the activity. As the game goes on, the children may have to leap over two or more spaces at one time. Also, hopscotch requires a one-footed leap, and…

    • 330 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    It is really important for you to know and understand the type of workout that you are going to engage yourself into. There are two types of physical activity system, aerobic (well-known as cardiovascular exercise) and anaerobic (well-known as power/resistance training).…

    • 575 Words
    • 3 Pages
    Good Essays
  • Good Essays

    It has to take incredible courage to process a challenge like losing a limb in war. Stories abound from young men and women who stepped on a mine, or were ambushed, and their vehicle blown-up. For some, the moment is frozen in time and they cannot shed it. For others, they don't remember anything before waking up in the hospital without all their parts. To take in that realization, and then go on to perform as a star athlete is to this author, unimaginable. The incredible strength and perseverance to go on with life and then for some, to further demonstrate their zeal for life in their high level of participation in sports, is mind blowing.…

    • 609 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Ketogenic Diet

    • 3772 Words
    • 23 Pages

    countermovement jump, 30 sec continuous jumps) before and after 30 days of a modified ketogenic diet. The diet…

    • 3772 Words
    • 23 Pages
    Powerful Essays
  • Good Essays

    Safe Dance

    • 726 Words
    • 3 Pages

    The purpose of a good warm up should start with getting your heart And lungs working, some examples of safe dance are warming up the most common warm ups are passive stretches and the skipping rope or a brisk walk or run which should get your heat rate high. Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body.…

    • 726 Words
    • 3 Pages
    Good Essays
  • Good Essays

    “Sports are such a great teacher. I think of everything they taught me: camaraderie, humility, how to resolve differences.” This is from Kobe Bryant. Kobe is an American professional basketball player who is retiring on April 13, 2016. Sports are crucial because, as Kobe explained, all the lessons sports taught him are very important, and he experienced them firsthand. This is one of the reasons why kids should be able to play sports.…

    • 535 Words
    • 3 Pages
    Good Essays