Persuasive Essay: Why School Should Start Later
69% of high school students get less than 8 hours of sleep on school nights, and 40% get 6 hours or less.When the alarm clock in the morning goes off kids aren't ready to jump out of bed and get going they need more time to regain themselves and they need more sleep. Kids and teens are losing sleep due to start times of the schools by 2 to 3 hours a night. Sleep is affecting students academic performance and their physical activity throughout the day. Some scientist have researched the loss of sleep and the need of seep for students to do better in and out of school. School start times are too early for students, schools should only start from 8:30 or after.
Many kids and teens are unhealthy because of limited amount of sleep they receive …show more content…
Schools should start between 8:30 and 9:00. For instance, “start school at 7:30 a.m., a time that's early enough to negatively impact their engagement and focus in the classroom, researchers say.”(1). If not enough sleep time is provided before school it could negatively impact students and they could lose focus on their school work and result in bad grades. Another example of why school should start earlier is, “The American Academy of Pediatrics said that secondary schools should start no earlier than 8:30 a.m. to better sync with students' changing sleep cycles.”(1). Sleep cycles are very important. Throughout the night there are 5 sleep cycles, all of these cycles have a different stage of sleep. Starting with cycle one is when you are just falling asleep through cycle 5 for when you are dreaming and in a deep sleep. All humans go through these cycles 4 to 5 times a night. Ruining your sleep patterns can have effects for example, “Just one night of interrupted sleep is all it takes to make you feel more depressed, fatigued, and confused, according to new research.” (Dr. Mercola). Interrupting sleep cycles can cause depression and confusion. Some people think that it's funny to sleep walk during the night but it's actually very
Many kids and teens are unhealthy because of limited amount of sleep they receive …show more content…
Schools should start between 8:30 and 9:00. For instance, “start school at 7:30 a.m., a time that's early enough to negatively impact their engagement and focus in the classroom, researchers say.”(1). If not enough sleep time is provided before school it could negatively impact students and they could lose focus on their school work and result in bad grades. Another example of why school should start earlier is, “The American Academy of Pediatrics said that secondary schools should start no earlier than 8:30 a.m. to better sync with students' changing sleep cycles.”(1). Sleep cycles are very important. Throughout the night there are 5 sleep cycles, all of these cycles have a different stage of sleep. Starting with cycle one is when you are just falling asleep through cycle 5 for when you are dreaming and in a deep sleep. All humans go through these cycles 4 to 5 times a night. Ruining your sleep patterns can have effects for example, “Just one night of interrupted sleep is all it takes to make you feel more depressed, fatigued, and confused, according to new research.” (Dr. Mercola). Interrupting sleep cycles can cause depression and confusion. Some people think that it's funny to sleep walk during the night but it's actually very