The body has an internal clock that tells when it is time to sleep and a time to tell when to be awake. Actually, this clock is called a SNC and it is connected to the circadian rhythm which controls the body temperature, the alertness and the daily cycle of many of one’s hormones. Therefore, more that you stay awake the more that your body needs to sleep. One cannot make up for 100% of the sleep that one misses by staying awake, but one can make up some of the sleep that one misses. If someone were to just take a 20 min nap during the day it can help with the tiredness. If you are driving on a long trip and you stop every few hours to take a twenty-minute nap, this nap helps with the
The body has an internal clock that tells when it is time to sleep and a time to tell when to be awake. Actually, this clock is called a SNC and it is connected to the circadian rhythm which controls the body temperature, the alertness and the daily cycle of many of one’s hormones. Therefore, more that you stay awake the more that your body needs to sleep. One cannot make up for 100% of the sleep that one misses by staying awake, but one can make up some of the sleep that one misses. If someone were to just take a 20 min nap during the day it can help with the tiredness. If you are driving on a long trip and you stop every few hours to take a twenty-minute nap, this nap helps with the