Physical Training Cheat Sheet

Physical Training CHEAT SHEET Introduction: Good Morning, My name is _______________, and I will be your PT Instructor this morning. Risk Assessment is Low, Weather:_________. Environmental Considerations: Uneven Terrain, Watch your footing.

Extended Rectangular Formation: Extend to the left, March..Arms downward, Move..Left, Face Extend to the left, March..Arms downward, Move..Right, Face From front to rear, Count off..Even numbers to the left, Uncover

Warm Ups Drills: 1. The Bend and Reach Starting Position, Move…In Cadence, Exercise Position of Attention, Move 2. The Rear Lunge Starting Position, Move…In Cadence, Exercise Position of Attention, Move 3. The High Jumper Starting Position, Move…In Cadence, Exercise Position of Attention, Move 4. The Rower Starting Position, Move…In Cadence, Exercise Position of Attention, Move 5. The Squat Bender Starting Position, Move…In Cadence, Exercise Position of Attention, Move 6. The Windmill Starting Position, Move…In Cadence, Exercise Position of Attention, Move 7. The Forward Lunge Starting Position, Move…In Cadence, Exercise Position of Attention, Move 8. The Prone Row Starting Position, Move…In Cadence, Exercise Position of Attention, Move

Stretch Drills: 1. The Overhead Arm Pull Starting Position, Move…Ready, Stretch… Change Position...Ready, Stretch… Position of Attention, Move 2. The Rear Lunge Starting Position, Move…Ready, Stretch… Change Position...Ready, Stretch… Position of Attention, Move 3. The Extend and Flex Starting Position, Move…Ready, Stretch… Change Position...Ready, Stretch… Position of Attention, Move 4. The