Preview

Physics of Springboard Diving

Good Essays
Open Document
Open Document
934 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Physics of Springboard Diving
The Hurdle

Before a diver jumps off of a springboard, he does a sort of hop-skip step called a hurdle. After doing a few steps, the diver leaps up into the air with his arms raised. When he lands back down on the tip of the board, he swings his arms down past his legs and then up, leaping into the air and off of the board.

The purpose of this hurdle is as follows:
A diver cannot simply stand on the end of board, step off, and expect to have the power to go up or the momentum to rotate his body in any direction. What the hurdle does, is first to allow the diver to use the diving board as a slingshot, and second get as much energy as possible out of the "slingshot".

This is achieved when the diver takes the first leap into the air with his arms raised. When he comes back down on the board, his own mass falling onto the board will apply a certain force. An additional force is added as the arms swing down at the same time with a greater acceleration, applying more force. At the bottom of the diving board's oscillation, all of the now stored potential energy is released. The diver swings his arms upward and begins to release his pressure on the board. The board pushes the diver up and into the air with a huge force.

This force now can be used by the diver not only to go up, but to rotate and therefore perform various dives.

The Dives and Application

To do a front dive a diver pushes his hips upward just slightly as he leaves the board. After he had begun to go up into the air, he throws his arms downward just enough to make is upper torso rotate around his hips. At the peak of the dive, the diver tightens his stomach muscles and pulls his legs up towards the sky, leaving his body in a perfect upside-down position to enter the water head-first.

In order to perform a front dive with a somersault, it requires a full flip of the body and therefore it takes a quicker rotation to cover such an angular distance. The diver takes off from the diving

You May Also Find These Documents Helpful

  • Powerful Essays

    So, what truly is dipping, delving and plunging? It’s more than just a look. More than just a stare. You’ll know that when you get onto the front lines. A desperate plunge war against all odds, then you’ll know. For now, let’s go through the basics.…

    • 1936 Words
    • 6 Pages
    Powerful Essays
  • Satisfactory Essays

    ISSA Training

    • 477 Words
    • 2 Pages

    out to the side until fingers meet above your head. Return to original position at next jump,…

    • 477 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    key process c swimming

    • 767 Words
    • 2 Pages

    In the dive I create a streamline position so that I can make a clean entry into the water, this will limit the splash at the point of entry into the water allowing me to swim a faster length. Whilst I wait to dive of the board I must make a specific pose with body so that I can enter the water quickly. The first position should be made before a signal has been called out, I should have my fingertips touching the tip of the board, one heel should be in contact with the board and the other foot should be placed at the back of the board. When a signal has been called to signify the start of the race I should balance my body weight towards the front of the board. I believe that my reaction time to the signal is also one of my strengths as I react very quickly.…

    • 767 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Stroke Monologue

    • 463 Words
    • 2 Pages

    Be aggressive out of your dive, think of every stroke as a reach toward to the wall, don’t pull yourself high on your turns, keep foot flexed and knees together for the kick… My inner monologue continues as I run every detail of my race through my head. Adrenaline pumps through my body, following the beat of the music pulsing in my ears. I had prepared for this moment all season… Scratch that, I didn’t even think I’d get here.…

    • 463 Words
    • 2 Pages
    Good Essays
  • Good Essays

    An’ he jumps. Couldn’t swim a stroke. .…

    • 179 Words
    • 1 Page
    Good Essays
  • Good Essays

    Using only your feet and ankles, tip the board from side to side as far as you can. If you are able to reach the ground, silently tap it. Do not let the board forcefully hit the ground. Keep your feet in place and your upper body and hips…

    • 1623 Words
    • 7 Pages
    Good Essays
  • Good Essays

    Now off the ground, I use the strength of my core to bring my hips up to the pole, making my body completely upside down. While going over the bar, I start to turn my body counter clockwise, still holding onto the pole. After a 180 degree turn, the runway is now in sight and I release my pole, throwing it away from me…

    • 537 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Just like bungee jumping, except this time you have no elastic cord, and you are jumping from MUCH higher up. Luckily you can do a tandem dive with an instructor, so you don’t need to worry about when to open the parachute and how to steer it. I think this is the ultimate “Face your Fears” kind of activity you can do.…

    • 6252 Words
    • 26 Pages
    Powerful Essays
  • Better Essays

    Mechanics of Swimming

    • 2120 Words
    • 5 Pages

    The crawl, also known as freestyle, is often regarded as the fastest swimming style. The legs perform a fluttering movement called the flutter kick to propel the body from behind while the elbows take turns moving in a semicircle movement in the swimming direction. One arm relaxes while the other is driven forward. The head is to be kept down in the water when not breathing. To breathe, the head turns sideways out of the water and air is to be taken in by the mouth not nose.…

    • 2120 Words
    • 5 Pages
    Better Essays
  • Good Essays

    surfing speech

    • 555 Words
    • 3 Pages

    Surfing in a sport in which you aim to be carried to the shore by waves while standing up on a surfboard. However this is not an easy task for some, like myself, so I have been evaluating and studying the various biomechanical principles like balance and centre of gravity. I will relate these techniques to my surfing techniques in order to improve my surfing ability overall and my popup.…

    • 555 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Some people think that the butterfly stroke looks like an easy swimming stroke with both arms coming out of the water at the same while gliding their body over the water, but they are wrong. It's actually one of the most difficult strokes. When my heat of swimmers was called for the event of the 50 yard butterfly, I stood behind the start block getting ready to swim butterfly and to do my best. The announcer then gave us the signal to get up on the starting block. Once everyone was on the block they said, “Take your mark”. As I got ready to get into the start position. I relaxed and slowly gripped the bottom of the block tightly, then positioned my foot one over the edge and the other behind. Then as I got ready to jump off I lunged forward…

    • 382 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Backstroke Swimming

    • 2170 Words
    • 9 Pages

    Swimming backstroke is the third fastest stroke competitively, originated from an old english style of swimming backstrokeand has developed over the years and has evolved into an alternating and more effective action. This action givesthe backstroke less resistance with a continuous propulsion. The speed of the backstroke is limited by the restrictiverange of movement of the shoulders as well as the ability/inability to use the power in the chest muscles to thebest desired effect by the roll of the body which will be discussed in more detail in the chapter about the upsweepof the arms.…

    • 2170 Words
    • 9 Pages
    Good Essays
  • Better Essays

    Obviously both sports allow people to dive into the water, but there are more similarities than one might think. They both require the diver to use the same basic exposure suit, snorkeling gear, and weight system. Likewise, taking a course to get certified is mandatory for both sports. Before taking a course, the diver must perform 200 meters continuous swim or 10 minutes of treading water (Scuba Schools International). The purpose is to allow the diving…

    • 880 Words
    • 4 Pages
    Better Essays
  • Satisfactory Essays

    *Start each day’s entry stating Day 1, 2, 3, etc. as well as the date.…

    • 438 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    The swimming combines body’s strength and flexibility which makes it an ideal fitness activity. However, due to the repetitive overhead motion of the swimming stroke, both professional and recreational swimmers are at extremely high risk of developing overuse injuries and injuries caused by poor swimming technique and body posture.…

    • 1048 Words
    • 5 Pages
    Good Essays