Physiology Of Weightlifting

Anatomy and body type plays a significant role in determining the proper weightlifting strategy; there is no one weightlifting plan that would work for all members in a group, not only because people have different physical traits, but also different diet and living habits. There are three major body types: Ectomorph, endomorph and mesomorph. People who are described as Ectomorphs usually have lean muscle mass; they have small frames and do not gain weight easily, and therefore, have a slim appearance. Ectomorphs have long limbs, narrow hips and small shoulder width; their muscule strength is usually unable to afford heavy training, and therefore, very few of them can succeed in high echelons of weightlifting. Endomorph, on the other hand,