Plantar Fasciitis Stretching Essay

Plantar fasciitis or inflammation of the plantar fascia occurs when the plantar fascia develops very small tears where it joins the heel bone, or along the ligament itself. With poor biomechanics, overuse or other catalysts, the pressure applied to the plantar fascia during running and walking and the shift of body weight from one foot to the other can tear the fascia from where it joins to the heel and develop microscopic tears.

Plantar Fasciitis Stretching is important for rehabilitation from plantar fasciitis. Practising routine, periodic stretching exercises on the plantar fascia ligament, back of the foot and calf muscles, very often lessens the tension in the damaged ligament and helps the healing. It is likely to see people suffering
Start stretching slowly and cautiously at first since overstretching at first during the first points of recovery can re-injure the plantar fascia and do more harm than good. With stretching, less is often more and effective treatments come from a 'often and little' approach. Stretching should be done at least two times a day (preferably more regular) rather than diving into one long, overly aggressive stretching session on an infrequent basis.

Due to the risk of re-injury, you should always closely follow a structured stretching plan that has been designed to add extra activity and force slowly at the same pace as the ligament heals itself.

Four Basic Stretches

Here are four easy-to-follow basic plantar fasciitis exercises to help assist with the recovery from plantar fasciitis. We cannot overstate the fact that the exercises should be executed very slowly and carefully without over-stretching.

Seated Foot Stretch

The most basic stretch of the calf and plantar fascia and we recommend all stretching programs should first start with this exercise. Patients should do this stretch for several days before starting the more advanced exercises.

Start by sitting on the ground, legs flat out in front of