Power Test Vertical Jump
PART B
3. Power
The explosiveness of sprinting is very crucial for every player in order to reach and possess the ball. Especially in offensive game that require a high amount of leg power to increase the speed output for the players.
Balance
Defensive players require a well balance in order to intercept the opponent forward by tackling the players or withstanding a good position. Without a sufficient balance for competing the opponent, it would potentially be able to lose the position from intercepting other players.
Agility
The offensive players, who are capable in dribbling such as Neymar or Messi, demand a tremendous amount of agility for passing through the opponent and creates the opportunity in getting score which can be either passing or shooting
Speed
In order to keep up with the pace of the game, speed …show more content…
POWER TESTS
Vertical Jump is a good example of leg power test Vertical Jump will be able to increase legs power. Assessing vertical jump ability via measuring jump height is a traditional way to determine the result. Jump height can be evaluated by laser system or timing mat. Using the best score that recorded from at least three attempts which applies the following formulas: jump height =4.9 x (0.5 x Time) ^2(Top End Sports Network, 2018). Source: Top End Sports Network, 2018
Agility test
Illinois agility test Agility is an essential evaluation for every offensive player in soccer. Illinois agility can determine the acceleration and deceleration of each players which is a desirable trait for soccer players. Agility requires (Tollison, n.d.) Source: Top End Sports Network, 2018
Balance test
Stork- stand Balance test has been applied in testing individual balance. Balance demonstrates the strength of legs
Speed test
Running 50 meters test is a good method to use in speed test. Sprinting requires a huge amount of leg power to perform the task. Running over a distance of 50- 100 m can increase the maximum speed and technical running
3. Power
The explosiveness of sprinting is very crucial for every player in order to reach and possess the ball. Especially in offensive game that require a high amount of leg power to increase the speed output for the players.
Balance
Defensive players require a well balance in order to intercept the opponent forward by tackling the players or withstanding a good position. Without a sufficient balance for competing the opponent, it would potentially be able to lose the position from intercepting other players.
Agility
The offensive players, who are capable in dribbling such as Neymar or Messi, demand a tremendous amount of agility for passing through the opponent and creates the opportunity in getting score which can be either passing or shooting
Speed
In order to keep up with the pace of the game, speed …show more content…
POWER TESTS
Vertical Jump is a good example of leg power test Vertical Jump will be able to increase legs power. Assessing vertical jump ability via measuring jump height is a traditional way to determine the result. Jump height can be evaluated by laser system or timing mat. Using the best score that recorded from at least three attempts which applies the following formulas: jump height =4.9 x (0.5 x Time) ^2(Top End Sports Network, 2018). Source: Top End Sports Network, 2018
Agility test
Illinois agility test Agility is an essential evaluation for every offensive player in soccer. Illinois agility can determine the acceleration and deceleration of each players which is a desirable trait for soccer players. Agility requires (Tollison, n.d.) Source: Top End Sports Network, 2018
Balance test
Stork- stand Balance test has been applied in testing individual balance. Balance demonstrates the strength of legs
Speed test
Running 50 meters test is a good method to use in speed test. Sprinting requires a huge amount of leg power to perform the task. Running over a distance of 50- 100 m can increase the maximum speed and technical running