Prenatal Massage Research Paper

Pregnancy and massage- prenatal massage therapy
What is prenatal massage?
The therapy involves deep bodywork that improves your blood circulation, take strain off your muscles and joints and boost energy levels.
Benefits
• Lethargy, aches, discomforts... all these are common issues in pregnancy. The gaining weight and hormonal imbalances are the main culprits for it. However, in this state prenatal massage offer great relief. It helps your body and mind feel better.
• Scads of studies show that massage can help reduce stress hormones in your body and tends to relax and loosen your muscles. However, it also increases the blood flow, which is most important when you are pregnant.
• It also keeps your lymphatic system working, thereby, flushing out
toxins from your body.
• The massage therapy also helps you relax, and relieve insomnia, joint pain, neck & back pain, cramping and sciatica.
• It can also reduce swelling in your hands and feet, relieve carpal tunnel pain.
• Pregnancy is also commonly related with headaches and sinus congestion. However, the therapy helps you combat this problem as well.
• A plethora of studies is conducted on a regular basis so as to figure out the benefits of prenatal massage. However, one of it also suggests, that it is helpful in dealing with depression as well. Pregnancy and depression have long associated with each other. The changes in the body, sometimes make an expecting mother feel insecure. The sessions are quite helpful for those to-be mothers who are going through an emotional turmoil. It will help their mind to stay positive.
Some more facts to know about pregnancy massage
However, it is usually a benign treatment, but still many therapists are apprehensive about offering it during the first trimester. The reasons differ from one to another.
No matter what, prior to opting for this therapeutic therapy, make sure you check with your practitioner, especially if you have diabetes, or diagnosed with preeclampsia or have a fever or
bleeding.
If you are in your second trimester, refrain from lying on your back. It is due to the fact that the weight of your baby and uterus reduces circulation to your placenta and may put the baby at risk.
Make sure you ask the specialist to stop the moment you feel uncomfortable with any of their moves.
If you are looking for experienced and professional, pregnancy massage therapy, get in touch with Massage in Mission Viejo. We have an MD, trained masseurs and a chiropractor available on site to help you. Call us to book an appointment today.