(-- removed HTML --) Are Prenatal Classes Necessary? (-- removed HTML --)
Nothing can prepare you for childbirth. Each person's experience with childbirth and delivery with each child they have is so unique that nothing can really prepare you for the actual moment when it's time to deliver your little one. However, …show more content…
prenatal classes are the perfect opportunity for you to learn more about labor, delivery and caring for your little one.
(-- removed HTML --) Benefits of Attending Prenatal Classes (-- removed HTML --)
Taking prenatal classes can help benefit you and your partner by:
(-- removed HTML --) (-- removed HTML --) Explaining the process of childbirth and labor (-- removed HTML --) (-- removed HTML --) Presenting the latest research on different techniques for preparing for labor and delivery (-- removed HTML --) (-- removed HTML --) Teaching the various procedures and possible medical interventions that may take place (-- removed HTML --) (-- removed HTML --) Explaining the different birthing positions that can help make delivery easier (-- removed HTML --) (-- removed HTML --) Teaching you different relaxation techniques (-- removed HTML --) (-- removed HTML --) Giving you the opportunity to try breathing techniques and labor massage (-- removed HTML --) (-- removed HTML --) Explaining your pain relief options (-- removed HTML --) (-- removed HTML --) Allowing you the opportunity to have any questions you may have answered (-- removed HTML --) (-- removed HTML --) Helping you to connect with other parent-to-be (-- removed HTML --) (-- removed HTML --) Giving you breastfeeding and baby care advice (-- removed HTML --) (-- removed HTML …show more content…
--) (-- removed HTML --) Different Types of Prenatal Classes (-- removed HTML --)
(-- removed HTML --) Early Pregnancy Classes (-- removed HTML --)
Early pregnancy classes are typically taken by women in the first trimester and cover topics such as caring for yourself during pregnancy, giving up smoking, exercising and diet, what changes to expect during pregnancy and prenatal testing options.
(-- removed HTML --) Women-only Classes (-- removed HTML --)
Single moms-to-be, women who have partners who are away and women who want to take a childbirth class without their partner present can take women-only prenatal classes. These classes may help you find other moms-to-be who have some of the same concerns that you have and may offer different information than what is presented in a couples' class.
(-- removed HTML --) Couples' Classes (-- removed HTML --)
Your partner will be a valuable support to you during labor and delivery, so it's important that they learn what to expect and how to help you. Many fathers-to-be have a hard time feeling a part of the pregnancy; these classes can help calm their fears and learn how to be more hands-on.
(-- removed HTML --) Private Classes (-- removed HTML --)
If you want more one-on-one attention, a private prenatal class for you and your partner may be a great option for you.
These classes are often held in a more informal setting than a hospital or clinic, such as in your own home, which can make the class more comfortable.
(-- removed HTML --) Refresher Classes (-- removed HTML --)
These classes are ideal for parents who have already had a child (or two) but want to try a different birthing technique or receive up-to-date on research information.
(-- removed HTML --) Hypno-birthing Classes (-- removed HTML --)
Hypno-birthing classes combine self-hypnosis techniques, relaxation exercises and breathing strategies in order to help women have a "natural" labor without any pain medications.
(-- removed HTML --) Prenatal Yoga Classes (-- removed HTML --)
Prenatal yoga classes aim to help women prepare for labor by strengthening, toning and stretching the muscles. The classes can help you learn how to meditate and relax during labor to properly focus your pain.
(-- removed HTML --) Breastfeeding Classes (-- removed HTML
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Though breastfeeding may be natural, it doesn't mean that it comes naturally. Breastfeeding is a learned process for both you and your little one. Breastfeeding classes can help women learn the benefits of breastfeeding for both mom and baby, teach different breastfeeding positions and proper latching and help provide moms with information about getting help after their little one is born.
(-- removed HTML --) What to Expect During Your Prenatal Classes (-- removed HTML --)
The best time to take a prenatal class is during the early part of your third trimester, typically when you are seven months pregnant. While this is when you will ideally take the class, it's important to schedule it early as classes can fill up quickly.
Most classes are one to two hours long and run for four to six weeks. Prices can range from $60 to $200 depending on the type and format of the class. Remember to wear comfortable clothing and to give yourself plenty of time so that you aren't rushed when you and your partner arrive.
The class will be taught by a certified instructor, registered nurse or lactation consultant. Though most classes follow a specific format in order to deliver as much information as possible, instructors are often flexible and allow the experience and questions that the class participants have to dictate what is focused on in the class.
If you are nervous about delivering your new little one, prenatal classes may be the right choice for you. Talk with your doctor or the hospital where you will be delivering your baby to get information about classes in your area that will fit your specific needs.