Preventative Athletic Injuries: Personal Narrative Analysis

Hey McKenna, I think we are both along the same thought process, and especially when it comes to agreeing with Dr. Skinner. I too thought that in order to reach the product of being fit, you first need to be physically active. In addition to that, if someone has not been very active at all and yet they jump right into fitness routines, it could prove to be problematic. Furthermore, I like the points you made about warming up and cooling down before and after being physically active. In particular, I like how you mentioned that without warming up or cooling down, you can perhaps get injured. I agree with that, and in one of my former classes, which was entitled, Preventative Athletic Injuries; I learned how much of an injury prevention warm-up