PREVENTION OF DISEASES AND DISORDERS OF THE CIRCULATORY
PREVENTION OF DISEASES AND
DISORDERS OF THE CIRCULATORY
SYSTEM
A slideshow presentation from Group 5 of
Grade 9 - Reliability
TIPS ON HOW TO PREVENT
CIRCULATORY SYSTEM DISEASES
AND DISORDERS
• Not smoking
• Avoiding intake of alcoholic beverages • Proper rest
• Exercise
• Proper diet
NOT SMOKING
• Smoking is the cause of a number of disease among which circulatory system diseases are the most common ones. If you are already suffering from any circulatory system diseases/ disorders, then smoking may even cause death.
AVOIDING INTAKE OF
ALCOHOLIC BEVERAGES
• It’s been observed that small amounts of alcohol, specifically red wine may improve the blood circulation.
But, excess consumption of alcohol may take you to many health complications. So, it’s very important to keep an
PROPER REST
• Your body needs proper rest after a day's long work hence try to get at least 8 hours sleep, in every 24 hours.
It will remove toxins from your body and will maintain proper blood flow.
Avoid sleeping extra as it will result in poor blood circulation.
EXERCISE
• Exercise and workouts are the best way to keep your body healthy. Routine workouts generate a proper blood flow in the body which reduces the chances of getting circulatory system diseases.
They also increase the oxygen level in the body which is the primary need of the body. You can go for jogging, cycling, swimming or any other sports which can keep your body working. PROPER DIET
• Just by taking care of the food habits you can easily protect yourself from circulatory system diseases. Avoid eating foods which have saturated fats like butter, dairy products, etc. Fat and cholesterol get deposited in the arteries and cause blockages in the proper circulation of blood.
Avoid eating junk food items. Reduce the oil consumption and use only refined oils. SOURCE
• http://www.buzzle.com/article s/how-to-prevent-circulatorysystem-diseases.html CREDITS
GROUP 5
•
•
•
•
Fuentes, Miguel Lorenzo
Gamboa, Dominique
DISORDERS OF THE CIRCULATORY
SYSTEM
A slideshow presentation from Group 5 of
Grade 9 - Reliability
TIPS ON HOW TO PREVENT
CIRCULATORY SYSTEM DISEASES
AND DISORDERS
• Not smoking
• Avoiding intake of alcoholic beverages • Proper rest
• Exercise
• Proper diet
NOT SMOKING
• Smoking is the cause of a number of disease among which circulatory system diseases are the most common ones. If you are already suffering from any circulatory system diseases/ disorders, then smoking may even cause death.
AVOIDING INTAKE OF
ALCOHOLIC BEVERAGES
• It’s been observed that small amounts of alcohol, specifically red wine may improve the blood circulation.
But, excess consumption of alcohol may take you to many health complications. So, it’s very important to keep an
PROPER REST
• Your body needs proper rest after a day's long work hence try to get at least 8 hours sleep, in every 24 hours.
It will remove toxins from your body and will maintain proper blood flow.
Avoid sleeping extra as it will result in poor blood circulation.
EXERCISE
• Exercise and workouts are the best way to keep your body healthy. Routine workouts generate a proper blood flow in the body which reduces the chances of getting circulatory system diseases.
They also increase the oxygen level in the body which is the primary need of the body. You can go for jogging, cycling, swimming or any other sports which can keep your body working. PROPER DIET
• Just by taking care of the food habits you can easily protect yourself from circulatory system diseases. Avoid eating foods which have saturated fats like butter, dairy products, etc. Fat and cholesterol get deposited in the arteries and cause blockages in the proper circulation of blood.
Avoid eating junk food items. Reduce the oil consumption and use only refined oils. SOURCE
• http://www.buzzle.com/article s/how-to-prevent-circulatorysystem-diseases.html CREDITS
GROUP 5
•
•
•
•
Fuentes, Miguel Lorenzo
Gamboa, Dominique