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10 Ways Psychology Can Improve Your Life
Practical Ways to Apply Psychology in Everyday Life
By Kendra Cherry, About.com Guide
See More About: * psychology 101 * applying psychology
Do you think that psychology is just for students, academics and therapists? Then think again. Because psychology is both an applied and a theoretical subject, it can be utilized in a number of ways. While research studies aren't exactly light reading material for the average person, the results of these experiments and studies can have important applications in daily life. The following are some of the top 10 practical uses for psychology in everyday life.
1. Get Motivated
Photo courtesy Sanja Gjenero
Whether your goal is to quit smoking, lose weight or learn a new language, some lessons from psychology offer tips for getting motivated. In order to increase your motivational levels when approaching a task, utilize some of the following tips derived from research in cognitive and educational psychology: * Introduce new or novel elements to keep your interest high. * Vary the sequence to help stave off boredom. * Learn new things that build on your existing knowledge. * Set clear goals that are directly related to the task. * Reward yourself for a job well done.
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2. Improve Your Leadership Skills
Photo courtesy Sanja Gjenero
It doesn’t matter if you’re an office manager or a volunteer at a local youth group, having good leadership skills will probably be essential at some point in your life. Not everyone is a born leader, but a few simple tips gleaned from psychological research can help your improve your leadership skills. One of the most famous studies on
Practical Ways to Apply Psychology in Everyday Life
By Kendra Cherry, About.com Guide
See More About: * psychology 101 * applying psychology
Do you think that psychology is just for students, academics and therapists? Then think again. Because psychology is both an applied and a theoretical subject, it can be utilized in a number of ways. While research studies aren't exactly light reading material for the average person, the results of these experiments and studies can have important applications in daily life. The following are some of the top 10 practical uses for psychology in everyday life.
1. Get Motivated
Photo courtesy Sanja Gjenero
Whether your goal is to quit smoking, lose weight or learn a new language, some lessons from psychology offer tips for getting motivated. In order to increase your motivational levels when approaching a task, utilize some of the following tips derived from research in cognitive and educational psychology: * Introduce new or novel elements to keep your interest high. * Vary the sequence to help stave off boredom. * Learn new things that build on your existing knowledge. * Set clear goals that are directly related to the task. * Reward yourself for a job well done.
Ads
Ghana Electionsgoogle.com.gh/electionsGet the Latest News About Presidential Candidates Now!
Knowing your Personalitywww.personalitybook.comMost detailed Personality Assessment on the Internet
Clinical Psychologywww.paloaltou.eduEarn an M.S. in Psychology Online at Palo Alto University
2. Improve Your Leadership Skills
Photo courtesy Sanja Gjenero
It doesn’t matter if you’re an office manager or a volunteer at a local youth group, having good leadership skills will probably be essential at some point in your life. Not everyone is a born leader, but a few simple tips gleaned from psychological research can help your improve your leadership skills. One of the most famous studies on