Preview

Proper Way to Brush Teeth

Better Essays
Open Document
Open Document
3006 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Proper Way to Brush Teeth
Top of Form
Search
Bottom of Form

Violent Storm Causes Flooding in Twin Cities June 10, 2014
Edina High School Restructures May Term June 5, 2014
Summer Concert Preview June 4, 2014
Current Jam Review June 3, 2014
Minnesota Becomes First State to Ban Soap Chemical June 3, 2014
Violent Storm Causes Flooding in Twin Cities June 10, 2014

About»
Staff
What should Zephyrus cover?
Send us a letter
News
Features
Sports»
Sports Center
Athlete Feature
Opinion»
Letter to the Editor
Culture»
Books
Drama
Food
Movies/TV
Music
Student Life
Technology
Blogs»
Sarah Says
Blogaganoush
The Hagens/Osler Experience
Calendar
Print Archives
Our Awards
Filed under Blogaganoush, Blogs
Breakfast: In a 5-Paragraph Persuasive Essay, ACT Style
Adair Andre, staff writer • October 29, 2013 • 1,618 views • Leave a Comment

Adair Andre
Breakfast is the most important meal of the day. It’s the perfect thing to wake-up to after a long, hard night of sleep. It is important because it tastes absolutely delicious, it’s an important source of energy for the day, and it helps with weight loss.
Breakfast is by far the tastiest meal. Why? Because people can eat anything for breakfast. From a simple bowl of cereal to a filet mignon, it can all be done. Unlike dinner, breakfast can be sweet or salty. Of course breakfast CAN be eaten for dinner, but it just isn’t the same.
After some six-ten hours of not eating, something needs to be consumed in order to not turn into a sloth. The last thing students need is to have to go to school on an empty stomach – it just makes school that much harder. Even just a few cheerios can make the difference.
Unknown to many people, breakfast can actually help people lose weight! (As long as the breakfast is healthy, that is.) One theory of why it helps with weight loss is that breakfast reduces hunger throughout the day, so people are less likely to constantly be eating. Also many breakfast foods that people eat

You May Also Find These Documents Helpful

  • Good Essays

    I have already listed a few benefits to eating breakfast, but there are more benefits, such as:…

    • 1082 Words
    • 5 Pages
    Good Essays
  • Powerful Essays

    Marketing and Product

    • 2896 Words
    • 11 Pages

    In today’s world, it seems as if everyone is constantly on the go, leaving little time to tackle the simple tasks. These tasks often make the difference between someone having a horrible day and having a great day. Preparing and eating a delicious and nutritious breakfast is one of those daily duties that will make the difference. However, in a study published by the American Diabetic Association, more than 1/3 of the United States skips breakfast, the most important meal of the day, due to demanding schedules and hectic morning routines. From busy working moms, to overwhelmed college students, everyone deserves a chance at a quick and healthy breakfast to begin a great day. Because Company G is dedicated to…

    • 2896 Words
    • 11 Pages
    Powerful Essays
  • Good Essays

    Raina

    • 803 Words
    • 4 Pages

    Firstly, I support the breakfast program because kids will have better health. For example, by eating breakfast kids have energy. For me, when I wake up in the morning I feel like going back to sleep. After hurrying to school and skipping breakfast I become distracted in class and my stomach begins to ache. However, with the breakfast program kids will come to school unstressed about missing breakfast and will be wide awake, full of energy and ready to learn. Adding the breakfast program will guarantee that kids maintain energy and succeed in school. Another example of why I support the breakfast program is because without breakfast you will develop a belly and/or become overweight. Without starting your metabolism early in the day, when lunch comes an issue occurs. Without breakfast you’re metabolism starts late in the day which will overall result in a very slow metabolism. However, with the breakfast program this obesity will not be an issue in this school district. The breakfast program will definitely help prevent kid and teen obesity.…

    • 803 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    overweight. From the article “Eating Breakfast May Beat Teen Obesity” by: Jennifer Warner it says that "teens that eat breakfast regularly eat a healthier diet and are more physically active in throughout their adolescence.” This also says that “Years later, they also gained less weight and had a lower body mass index (BMI), a measure of weight in relation to height used to measure obesity”. Teens think without breakfast they are losing calories but what they do not understand is without breakfast teenagers won’t have the energy to stay active throughout the morning or that later in the day they might eat enough to regret not eating in the morning (Jennifer Warner). The Article goes on to talk about statistics that show a relation between…

    • 339 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Research can confirm its importance in adolescent’s health, academic achievement, cognitive development, and mental health (Benefits of Eating Breakfast) The way breakfast can do this is because it provides important daily nutrients such as protein, fiber, calcium, and carbohydrates. According to the Food and Nutrition service the nutrients that breakfast provides improves school performance, which allows students to do better in all aspects of their education (Benefits of Eating Breakfast). Breakfast gives the body the fuel it needs every day to do better in school and life. But with so little time in the morning and being rushed to make it on time to school, many have to skip breakfast just because school starts so…

    • 795 Words
    • 4 Pages
    Good Essays
  • Good Essays

    “I’m on diet,” is a common excuse for people who skip breakfast. This is actually counterproductive. According to Jane Harrison, R.D., Staff Nutritionist at Web site myOptumHealth, people who eat a balanced breakfast less tend to obesity. They are more likely to avoid a drop in blood sugar that will lead them to make unwise food choices later in the day.…

    • 626 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout…

    • 246 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    You should have the memo of breakfast daily. Once it was often considered the most important meal of the day. It’s better to take breakfast one hour later from bed because it aids to speed up metabolism. Besides body properly regulates…

    • 550 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Fad Diet Myth

    • 396 Words
    • 2 Pages

    They say that breakfast is the most important meal of the day, which could lead to the claim that skipping breakfast could be making you fat. They claim that missing breakfast can lead to excessive hunger,…

    • 396 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Braekfast

    • 905 Words
    • 4 Pages

    - People skip breakfast way too often. I’m here to persuade the audience on why skipping breakfast is bad for your health.…

    • 905 Words
    • 4 Pages
    Better Essays
  • Powerful Essays

    a. As you are sleeping, your body continues to burn energy. Since you are not eating while you are sleeping, your body uses the energy that is already stored. Eating breakfast would refuel your body. 2. By skipping breakfast, the likelihood of indulging yourself in unhealthy snacks later on in the day increases.…

    • 1153 Words
    • 5 Pages
    Powerful Essays
  • Better Essays

    Specific Purpose: I want my audience to understand that there is time to eat breakfast in the morning and why, how and what breakfast can do to help your health.…

    • 996 Words
    • 4 Pages
    Better Essays
  • Good Essays

    Dangers of Diet Pills

    • 348 Words
    • 2 Pages

    Rest is very important when going on a diet. Rest allows for you body to refuel energy over night and not need the extra food to keep you going. Also, breakfast is one of the most important meals of the day. If you are on a diet or just maintaining healthy weight, you should never skip breakfast. Breakfast keeps you full until lunch and keeps you from snacking on other foods until then. It also keeps you less hungry during lunch. You should stop eating when you're full as we'll. If you eat until your bloated, you more opt to not loss the extra weight. Also overeating at meals can cause you to binge later on in the night to maintain the full feeling. (136)…

    • 348 Words
    • 2 Pages
    Good Essays
  • Good Essays

    The Day Myth

    • 1223 Words
    • 5 Pages

    A widespread component of the breakfast debate is the possibility of a link between skipping the early-morning meal and gaining weight or losing weight. However, no such link has actually been proven. There have been numerous studies that have researched the correlation. One study published in the Journal of American Dietetic Association noted that while “breakfast eaters generally consumed more daily calories” and “were less likely to be overweight”, a limited number of their studies could palpably “associate breakfast skipping with overweight” (Rampersaud et al. 2005). Another study done by Emily J. Dhurandhar et al found that “contrary to widely espoused views [eating or skipping breakfast] had no discernable effect on weight loss in free-living adults who were attempting to lose weight” (Dhurandhar et al. 2014). Many believe in this correlation, and thus consider eating breakfast to be the most important meal of the day in terms of assuring weight loss. However, studies have not proven these theories, and correlation does not equate to causation. Just because an individual skips breakfast, does not guarantee they will eat more throughout the day and gain weight. If that individual is vegan and consumes fruits, vegetables, and wholesome foods throughout the day, there is a chance that these foods will fill them up more, and be easier to…

    • 1223 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Not Eating Breakfast?

    • 484 Words
    • 2 Pages

    Many case have shown how breakfast leads to weight loss. The average loss weight by people who go from eating no breakfast to a healthy breakfast is around 40 pounds. Now this weight loss alone will provide the person with more energy and ultimately the ability to lose even more weight. When you are walking to class and you are exhausted, I bet you wish you had more energy then don’t you? You know Breakfast can provide you with that energy. With that energy, people are less prone to diseases such as depression and everyone wants to be happy.…

    • 484 Words
    • 2 Pages
    Good Essays