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psychology
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on soCognitive Behavioral Therapy cbt What is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

Change Your Thinking
Are You In Control?
How to get into the driver's seat of your own life.
The Biology of Psychotherapy
Therapy IS a biological treatment.
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A cognitive therapist discusses her approach to therapy.
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Dealing with depression and anxiety.
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Albert Ellis on confidence, REBT, and stoicism.
Debunking CBT
Just how effective is cognitive behavioral therapy?
Pain, Pain, Go Away
Outsmarting chronic pain.
CBT: Four Common Misconceptions
Forget the fiction and learn the facts about CBT.
See Also
Psychotherapy
Happiness
Depression
Anxiety
Relationships
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