Qi Gong

Regular physical activity is important to the health of those affected by HIV. Stress, anxiety and muscle wasting are typical symptoms associated with HIV and AIDS and exercise is a means to nourish both the flesh and the spirit. Strenuous exercise is not recommended as overexertion consumes a great deal of energy and exhausts Qi levels which decreases immune function and leaves the body open to opportunistic pathogens. Qi gong is a Chinese healing practice that integrates physical posture, breathing techniques, exercises (movements), and the focusing of one’s attention. Qi gong means “life-force cultivation”. Qi gong is performed to promote healing, increase vitality, or to maintain health and stave off disease, and increase one’s sense of well-being. Qi gong consists of a series of specific movements to increase the Qi, circulate it throughout the body, to cleanse and heal the body from disease, to store the Qi energy, or to transmit the Qi to heal another. These movements are gentle so they are suitable for people of any age and those who are suffering with illness that leave them physically challenged. Those who are completely debilitated can seek out a qualified practitioner who can provide them with external Qi gong, an effective way of cultivating Qi in others. TCM believes that the mind is present in all parts of the body and can be used to move the qi throughout the body and help balance the yin and yang energies. Qi gong was developed to enhance the balance and flow of qi through the body’s meridians and Organ Systems as well as to increase the quantity and volume of the qi. Qi gong has many beneficial effects on the body. It can reduce stress, enhance immune functions, increase vitality, and build stamina. Qi gong also improves functioning within the cardiovascular, respiratory, circulatory, lymphatic, and digestive systems. Recent scientific research has proven it effective at reducing high blood pressure. With consistent practicing of Qi gong