Chapter 2 investigates the psychology of well-being along with hedonic and eudaimonic happiness. The discussion and CheckPoint this week are related to the basic concepts found in positive psychology.…
While it is important for an individual to have a high self-esteem in order to fulfill his or her goal, it is also important to know one’s weaknesses and respect the capabilities of others. Jean Twenge demonstrates this idea in her essay,“An Army of One: Me,” and shows how having high self-esteem without a solid basis for it can lead to children who feel superior to others. In contrast to the egotistical people illustrated in Twenge’s essay, in his essay, “Wisdom,” Robert Thurman discusses how the process of reaching enlightenment is difficult, but once achieved leads to a compassionate life where an individual can feel empathy with others. Subsequently, in her essay, “Selections from Reading Lolita in Tehran,” Azar Nafisi focuses on teaching…
Novelist Ayn Rand, in her book Anthem, wrote, “My happiness is not the means to any end. It is the end. It is its own goal. It is its own purpose”. Although happiness may seem like a simple concept to many, sometimes we don’t recognize it but we always take different paths, face many obstacles, and spend most of our lives trying to achieve happiness. Depending on the circumstances, every person has their own definition of what it means to attain happiness, whether through wealth, success, health, love etc. Happiness is a notion that be developed by focusing on the smaller things in life which are not given a great deal of thought to, but still can heavily impact us. One of these smaller yet significant ideas in life is individualism. Today…
6.1- A person identity makes them different from everyone else. They may have specific traits or interests and if these are repressed a person may feel withdrawn or unable to express themselves. Similar for self-image, if a person is not supported or if somehow "not allowed" to dress, style their hair, etc.. in the way they choose or if they are not supported properly to look presentable in a way they feel good, clean and tidy, this might affect they self-esteem.…
● Selfsufficient happiness is not just for the betterment of the individual but those around…
Revised Thesis: People’s ambitions are often geared to the success of others who are wealthy and powerful, which, in turn, prevents them from achieving true intrinsic happiness.…
Most people do not truly know what makes them happy. A great example given on page 9 was that married people are demonstrably happier than single people, but this does not mean that marriage creates happiness. In reality, generally happy people get married, and unhappy people do not get married, in order to become happy. The thoughts in this book are mainly inspired by economic approach. This approach relies on data in order to understand how the world works, how people fail and succeed, and what type of obstacles prevents most from important resources. Thinking like a freak is simple enough for everyone to do it, but not all do. The reason for this is because most people let their biases change their view of the world. A large majority of people “run with the herd” and adopt the views of our peers, making it quick to embrace the status quo.…
Everyone ultimately has one common desire; to achieve happiness. In Kohn’s essay, “How Not to Get Into College: The Preoccupation with Preparation” and in Heron Jones poem, “Somnambulist” they discuss that individuals are not achieving happiness because they rely on extrinsic motivators to produce intrinsic happiness. Kohn and Jones argue that people use extrinsic motivators to provide intrinsic happiness for themselves without knowing the toll they are carrying; instead people should tend to follow their dreams and focus on intrinsic motivators to provide intrinsic happiness. As a result, individuals are either unaware or unsure of their intrinsic goals and feel that their goals will be unaccomplished…
Achieving true happiness is a good for many. For some, the way to achieve that happiness is by being true to themselves. This is a theme seen in many short stories, such as “One Thousand Dollars”, “Initiation”, and “The Opportunity”. In each of these stories the protagonist finds happiness by being true to themselves.…
Popular article Mirror Mirror: Seeing Yourself as Others See You is an article in a magazine by Carlin Flora. She explains to the reader the way we see ourselves is the way we think people will see us. We as humans want and need to feel accepted and that’s the reason why we feel this social anxiety when we feel like we are being judged or not accepted. Humans are constantly relying on others to feel good about their selves. Flora uses findings of psychologist Paul Ekman that explains the effects of first impressions and Professor of psychology Mark Leary which explains the way self-concept can trigger these anxieties. This article informs the reader that when you focus on just your flaws and worry about how you come off at social events it will limit your behavior and suppress your spirit (Flora, 2005).…
This emerging field of study has challenged the conventional thinking that humans are far more prone to misery than happiness. Research conducted by Ed Diener and Myers (Myers & Diener, 1996) measured the degree of subjective well-being among 1.1 million people in 45 nations, and found that most people are happy and satisfied about their lives. Further research has gone on to reveal that certain traits and temperaments seem to predispose one to experience happiness. The state of subjective well-being is also not achieved through “extrinsic” factors like high income, wealth or possessions, but comes from appreciating the “intrinsic” quality of one’s life, work, friendships and relationships. Subjective well-being is also positively co-related with religious faith, where one derives a sense of meaning and purpose beyond the pursuit of materialistic goals. Myers believes that research on subjective well-being will complement society’s emphasis on material and physical well being; and psychology’s preoccupation with negative emotions. By exploring the roots of happiness, we will hopefully help to reshape prevailing cultural attitudes and envision a world that enhances human well-being. (198 words…
Happiness, the intangible emotion that we all desire. Is there proof that this emotion even exists? Eduardo Porter has written an essay titled “What Happiness Is”. In this essay Mr. Porter took the time to study the emotion of happiness that we all experience in life. He makes an attempt to question not only his reasons as to why he is happy, but to have the reader question their own sense of happiness as well. What is it that makes us feel joyful emotions, and how can vastly different experiences cause us to feel the same emotion that we call happiness? While searching for the proof of this feeling Eduardo Porter reflects upon his own personal experiences, professional studies and ultimately decides that his questions may never be answered. Porter states that, “most psychologists and economists who study happiness agree that what they prefer to call “subjective well-being” comprises three parts: satisfaction, meant to capture how people judge their lives measured up against their aspirations; positive feelings like joy; and the absence of negative feelings like anger.” This is an important analysis of how we form the idea of how joyful we actually are. Something in life that one person might be ashamed of could improve the level of cheerfulness for another person. For example, the thought of getting a tattoo might cause one individual to feel guilt while another individual might feel pleasure at the same thought. Because there is no definitive formula that provides a calculated experience of happiness for everyone, it is interesting to question what actions or lack thereof in our lives cause us to be cheerful or to lose some of the happiness that we have already gained. The organization of this essay was well thought out and effective. The author opens with the statement, “Happiness is a slippery concept, a bundle of meaning with no precise, stable definition.” This opening statement provokes the reader to question their own beliefs in…
Self-esteem is how people value themselves; it affects every part of their lives. Positive self-esteem gives people confidence in whatever they do and prevents them from the hardships of rejection or failure. The psychological immune system intertwines with self-esteem by helping people cope with negative responses or outcomes. It allows people to make mistakes and learn from them and give them the ability to accept mistakes from others. In the readings, “Immune to Reality” by Daniel Gilbert, and “ An Army of One: Me” by Jean Twenge, both authors arrive at an agreement that living and facing reality defines a person’s emotions, character, and behavior. In today’s society, raising self-esteem is one of the main priorities schools want to enforce…
As individuals we work in life to achieve many goals we desire, at times we work for them to any extent. These goals can take form physically or mentally and can bring great intellectual or spiritual developments. Happiness is seen as the major and most important emotion us humans seek for, it is what provides us with our ‘desired’ pleasures. However for some individuals they may argue that this view is too hedonistic and that life should encompass many other important goals, thus making it unworthy and is seen as a futile goal.…
When someone says the word “self-esteem” the first thing that comes to my mind is a celebrity that has the whole world watching their every move and think to myself, “It must be hard to keep healthy, high self-esteem with the whole world judging what a certain celebrity is wearing or how they fixed their hair just to go to the grocery store.” Self-esteem is a personal evaluation and judgement of one person’s own self. There are different kinds of self-esteem. One kind of self-esteem is high self-esteem, which means a person is confident with their looks, opions, ideas, or anything to do with their own self. If a person has high self-esteem they believe that they deserve respect from other people and they are usually happy. Another kind of self-esteem is low self-esteem. Low self-esteem means a person lacks confidence. Low self-esteem people are unhappy and unsatisfied with their own personal appearance and put little value to their opions. Low self-esteem can cause depression and anxiety. A person can have a mix of self-esteem where their self-esteem isn’t very high but also isn’t low. At moments, a person with mixed self-esteem may value their own opions and at other times start to doubt it.…