ANSWER: There subsists a reasonable positive connection among Hamstring strength index 120°/s and the Triple hop index. It means as Hamstring strength index 120°/s upturns, triple hop index increases. Similarly as Hamstring strength index 120°/s decreases, Triple hop index declines. Here the association is positive and it is significant at 5% significance level.…
9. The researchers stated that no signifi cant relationship could be described between Hamstring strength…
In the Pretest and Posttest Analysis 4 basketball, 6 played football, 5 played soccer, 6 cheerleading, and 4 wrestling. The Balance Mean was 17.08, Range of Motion Mode 2. Post-test Analysis Balance Mean was 29.88, Range of Motion Mode 3. Analysis of the simple main effects showed 3 times per week (one session) passive hip extension stretching significantly improved right hip extension ROM in the (pretest =17.08 posttest = 29.88) and left hip extension Balance (pretest = 17.08 posttest = 29.88). There also was a significant interaction of muscle load rating performance. The analysis of simple main effects revealed that Pre-Test Muscle Load Rating of both genders frequency, percent and…
Theses risk factors can be divided into different categories such as: anatomical, neuromuscular, hormonal, genetic, cognitive functioning, previous injury history and extrinsic risk factors (Smith et al., 2012). Intervention strategies to prevent ACL injuries should focus on reducing the external load applied to the knee joint by changing the technique of postural adjustments. In addition strategies should look to improve reaction time in order to allow the body more time to react to these unanticipated movements by making the correct kinematic adjustments. Lastly interventions should allow athletes to gain a better interpretation of visual cues to increase the time available to preplan a movement (Besier et al.,…
The considerations that regulate when an athlete is able to return to play after an injury includes indicators or readiness to return to play, monitoring progress, psychological readiness, specific warm up procedures, return to play policies and procedures as well as ethical considerations. It is imperative that an athlete’s injury has recovered, their fitness and skills are close to pre-injury levels and also that their confidence in their injury is 100%.…
In the article, "How Dangerous is High School Football" the author expressed the chance of season ending injuries increasing during their high school career. The author did a study at nationwide children hospital that explained how the injury rate can decrease with proper exercises and training. "Conditioning may help reduce the risk of injury." This statement shows that having more time to condition helps improve yourself. Athletes struggles with health problems its up to them to train without getting seriously…
ACL injuries obtain a detrimental reputation regarding young athletes. Injuries concerning ACL ligament is common amongst high school athletes. However young female athlete’s unfortunate suffer from ACL injuries more frequently than male counterparts. In result of research, muscle diagram of a female may be the cause of ACL injuries. Without bias intent it is noticeable that men are physically stronger yet more muscular than women. Furthermore, ACL injuries perhaps are linked to lack of muscle surrounding the ligament for maximum stability as well as support. According to Gregory D. Myer author of “The effects of gender on quadriceps muscle activation strategies during a maneuver that mimics a high ACL injury risk position” claims, ” Muscle…
The anterior cruciate ligament (ACL) is one of the most common, severe, and devastating knee injuries in men and women in both contact and non-contact sports. Within the past 20-303 years the prevalence of ACL tears has been noted more significantly in the female athlete. Females were two times as likely to have ACL injuries as a result of player contact and three times more likely to obtain such an injury through noncontact mechanisms as their male counterparts1. The latest research2 indicates that female athletes are two to eight times more likely to experience anterior cruciate ligament rupture than male athletes. Mechanics of a woman’s body are leading to more ACL injuries. Numerous theories have been suggested to explain this problem. Many of these theories4,5 include both extrinsic and intrinsic factors. Intrinsic factors would be considered uncontrollable, and would include greater physiological rotatory laxity, smaller size of ACL associated with smaller intercondylar notch, valgus malalignment, hyperextension, diminished proproception, leg dominance, quadriceps dominance, hormonal influence, and postural alignment. Extrinsic factors would be considered potentially controllable. These include decreased strength and conditioning, inappropriate shoes, motivation, deceleration forces during injury, neuromuscular control, and body movement8. These extrinsic factors are the focus of prevention of ACL tears in the female athlete. Due to these factors, many questions have arisen regarding the increasing rate of ACL tears in the female athlete.…
Thesis Statement: Female athletes should know that they have a higher risk of tearing their Anterior Cruciate Ligament (ACL).…
Elbow and shoulder injuries in throwers are usually the result of overuse and repetitive high stresses. In many cases, pain will resolve when the athlete stops throwing. It is uncommon for many of these injuries to occur in non-throwers. The human arm is a very complex system of bones, ligaments, muscles, tendons and tissue. The shoulder and elbow are the main sources of throwing injuries in…
Of these 386 people, just under 20% had sustained injuries from some type of CrossFit exercise. Of this 19.4% of the participants, 53 were male, almost double the number of females. Most of the injuries reported were shoulder related or lower back from power lifting. In a survey comparing CrossFit injuries to other sports related injuries, CrossFit came in at a rate of 3.1% per 1,000 hours. This rate was most comparable to basketball and tennis, with football undoubtedly being the…
No matter what order they list the most common sports injuries, the specialists all agree that prevention is key to avoiding them. Stretching your muscles before workouts and sports participation is vital, but so is building strong, healthy muscles that can handle the intensity of your athletics. Pace yourself, too. Don't push to attempt a level or intensity you are not ready…
Although not a study of collegiate football players, there was a 4-year high school study (Prager and others, 1989) done on injuries and positions. Prager and others (1989) evaluated which position had the highest injury rate and which injury was most frequently sustained in varsity football teams. Knee injuries were the most common among all team players. The positions that had the highest risk of injury were the offensive halfbacks, offensive tackles, defensive linebackers, and the offensive…
The injury experience of 5,128 boys age 8 to 15 years old, weight 22.5 to 67.5 kg [50 to 150 lb]) participating in youth football revealed an overall rate of significant injury of 5%, with 61% classified as moderate and 38.9% as major injuries. Finally, that's about 1.33 per team per year, no catastrophic injuries occurred, and it was rare for a permanent disability to result from any injury, and all football players are aware of Newtons First Law of Motion, the…
The Institute of Training Science and Sports Informatics in Cologne, Germany searched electronic bibliographic databases, key journals, and reference lists of reviews, book chapters, and articles. Two independent reviewers evaluated the effects of resistance training on muscle strength for prepubertal and postpubertal healthy children and adolescents by using the results of randomized and nonrandomized controlled trials. Assessments of muscle endurance and motor performance tests were excluded. The influence of continuous and categorical moderator variables was assessed by meta-regression and subgroup analyses.…