Reflective Essay: Stress Source Assessment
The stress source assessment was every interesting. The assessment told me (the dots underneath the % is what area that caused the % to be higher then normal) :
Events Evaluation: 34.8%
Family: 55.0%
Death of close family members
Significant increase or decrease in family income
Social: 50.0%
Individual: 77.5%
Jail term: involved in lawsuit or other court procedure, minor violation of the law
Improvement or worsening in your state of health
Significant increase or decrease in personal finances
Environment: 47.5%
Work: 60.0%
Fired or Laid off job
College: 57.5%
The Event Evaluation is moderate, I would of thought that the stress would have been higher for me because I am a single mother, but engaged to a soldier and working, going to college trying to better my future and my sons life. The …show more content…
The assessment told me: 52 out of a maximum of 100. The higher your score, the better. The assessment was about what I thought it was going to be. The areas that they gave me information was the areas that I have been looking in to like the health education, nutritional health, and counseling center. The information that I requested was fat control and good nutrition.
Some of the information that I have learned is develop sound nutritional habits, eating reasonable portions from all 4 food groups. Avoid fad diets. Short term restrictive diets produce short lived successes. Good Nutrition: Eat a variety of foods daily, emphasizing fresh fruits and vegetables, whole grains, low-fat milk products, low-fat protein sources (poultry, fish) and legumes (dry peas and beans). I would defiantly use this on other people because its a good assessment and I think this is right on point and helps you in the areas that you ask for help in. This assessment gives you some helpful suggests to help you and where they come from so you can go look them up and use them if you
Events Evaluation: 34.8%
Family: 55.0%
Death of close family members
Significant increase or decrease in family income
Social: 50.0%
Individual: 77.5%
Jail term: involved in lawsuit or other court procedure, minor violation of the law
Improvement or worsening in your state of health
Significant increase or decrease in personal finances
Environment: 47.5%
Work: 60.0%
Fired or Laid off job
College: 57.5%
The Event Evaluation is moderate, I would of thought that the stress would have been higher for me because I am a single mother, but engaged to a soldier and working, going to college trying to better my future and my sons life. The …show more content…
The assessment told me: 52 out of a maximum of 100. The higher your score, the better. The assessment was about what I thought it was going to be. The areas that they gave me information was the areas that I have been looking in to like the health education, nutritional health, and counseling center. The information that I requested was fat control and good nutrition.
Some of the information that I have learned is develop sound nutritional habits, eating reasonable portions from all 4 food groups. Avoid fad diets. Short term restrictive diets produce short lived successes. Good Nutrition: Eat a variety of foods daily, emphasizing fresh fruits and vegetables, whole grains, low-fat milk products, low-fat protein sources (poultry, fish) and legumes (dry peas and beans). I would defiantly use this on other people because its a good assessment and I think this is right on point and helps you in the areas that you ask for help in. This assessment gives you some helpful suggests to help you and where they come from so you can go look them up and use them if you