rock climbing
Rock Climbing 101
Increase your fitness level by learning basic rock climbing using the new Laurel College Gymnasium rock climbing wall. The Physical Education Department is offering Rock Climbing 101 as part of its Recreational Fitness Program.
You will participate in a challenging class that will help you burn calories and increase your strength. Rock climbing results in an exciting and sometimes strenuous workout. The class will help you relieve stress, and you may notice increased flexibility, improved posture, and better muscle tone.
Register for Rock Climbing 101 on the first night of class. Wear comfortable clothing, and bring a bottle of water. Before enrolling in this or any other exercise class, discuss your plan with your physician.
During the later part of the 18th century, the Commonwealth made attempts to implement fundamental internal reforms; with the second half of the century bringing a much improved economy, significant population growth and far-reaching progress in the areas of education, intellectual life, art, and especially toward the end of the period, evolution of the social and political system. The most populous capital city of Warsaw replaced Gdańsk (Danzig) as the leading centre of commerce, and the role of the more prosperous townsfolk soon increased. The royal election of 1764 resulted in the elevation of Stanisław August Poniatowski, a refined and worldly aristocrat connected to a major magnate faction, to the monarchy. However, a one-time lover of Empress Catherine II of Russia, the new king spent much of his reign torn between his desire to implement reforms necessary to save his nation, and his perceived necessity to remain in a relationship with his Russian sponsor. This ultimately led to the formation of the 1768 Bar Confederation, a szlachta rebellion directed against Russia and the Polish king that fought to preserve Poland's independence and the szlachta's traditional privileges. Attempts at reform provoked
Increase your fitness level by learning basic rock climbing using the new Laurel College Gymnasium rock climbing wall. The Physical Education Department is offering Rock Climbing 101 as part of its Recreational Fitness Program.
You will participate in a challenging class that will help you burn calories and increase your strength. Rock climbing results in an exciting and sometimes strenuous workout. The class will help you relieve stress, and you may notice increased flexibility, improved posture, and better muscle tone.
Register for Rock Climbing 101 on the first night of class. Wear comfortable clothing, and bring a bottle of water. Before enrolling in this or any other exercise class, discuss your plan with your physician.
During the later part of the 18th century, the Commonwealth made attempts to implement fundamental internal reforms; with the second half of the century bringing a much improved economy, significant population growth and far-reaching progress in the areas of education, intellectual life, art, and especially toward the end of the period, evolution of the social and political system. The most populous capital city of Warsaw replaced Gdańsk (Danzig) as the leading centre of commerce, and the role of the more prosperous townsfolk soon increased. The royal election of 1764 resulted in the elevation of Stanisław August Poniatowski, a refined and worldly aristocrat connected to a major magnate faction, to the monarchy. However, a one-time lover of Empress Catherine II of Russia, the new king spent much of his reign torn between his desire to implement reforms necessary to save his nation, and his perceived necessity to remain in a relationship with his Russian sponsor. This ultimately led to the formation of the 1768 Bar Confederation, a szlachta rebellion directed against Russia and the Polish king that fought to preserve Poland's independence and the szlachta's traditional privileges. Attempts at reform provoked