In basketball I lose confidence when I’m about to shoot in the hoop. I’m not too confident about if the ball will go in.
I’m going improve it by taking some free shots on my own and try and be confident with my shots. I’m going to play a free throw game a try to score 21 points and count how many shots I missed and how many I scored.
Equipment I will need: Basketball and hoop
Warm up: Jogging and shooting
Cool down: Jogging and stretching
Session 2
In basketball I sometimes lose concentration when I’m trying to gain possession from a player running with the ball.
I’m going improve my concentration trying to defend someone in 1v1 situation. I’m going to try and pick someone who is equal with me in basketball.
Equipment I will need: Basketball and hoop
Warm up: Jogging and shooting
Cool down: Jogging and stretching
Session 3
In basketball I’m not very good with imagination. In a game when I’m shooting it could help me to imagine myself shooting and scoring
I’m going to improve my imagination by taking free shots and imagining myself scoring before I take the shot.
Equipment I will need: Basketball and hoop
Warm up: Jogging and shooting
Cool down: Jogging and stretching
Session 4
In basketball I lose confidence when I’m about to shoot in the hoop. I’m not too confident about if the ball will go in.
I’m going improve it by taking some free shots on my own and try and be confident with my shots. I’m going to play a free throw game a try to score 21 points and count how many shots I missed and how many I scored.
Equipment I will need: Basketball and hoop
Warm up: Jogging and shooting
Cool down: Jogging and stretching
Session 5
In basketball I also sometimes lose concentration when I’m trying to gain possession from a player running with the ball.
I’m going improve my concentration trying to defend someone in 1v1 situation. I’m going to try and pick someone who is equal with me in basketball.
Equipment I will need: Basketball and